Guest guest Posted February 9, 2004 Report Share Posted February 9, 2004 Hi Leigh! Great to hear you are back at it! My menu today is: M1 Vanilla SpiruTein Shake w/4oz 2% milk M2 Chopped chicken breast over Santa Fe Beans M3 Chicken breast, 1/4 baked acorn squash, raw veggies M4 Chilled Shrimp w/cocktal sauce, 1/2 navel orange M5 Chicken breast, small sweet potato, raw veggies M6 Chicken breast, 1/2 navel orange 3 - 24oz bottles water Today is cardio and abs. My legs have only a slight trace of soreness today...and that is from last Tuesday. I really did not see that one coming. Geeeesh. Kelley C6W6D2 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 9, 2004 Report Share Posted February 9, 2004 Hi Leigh! Great to hear you are back at it! My menu today is: M1 Vanilla SpiruTein Shake w/4oz 2% milk M2 Chopped chicken breast over Santa Fe Beans M3 Chicken breast, 1/4 baked acorn squash, raw veggies M4 Chilled Shrimp w/cocktal sauce, 1/2 navel orange M5 Chicken breast, small sweet potato, raw veggies M6 Chicken breast, 1/2 navel orange 3 - 24oz bottles water Today is cardio and abs. My legs have only a slight trace of soreness today...and that is from last Tuesday. I really did not see that one coming. Geeeesh. Kelley C6W6D2 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 9, 2004 Report Share Posted February 9, 2004 Leigh, It's great to have you back! Sounds like you've gotten your ducks back in order. Congrats! You'll love that EFL book. I've tried every meal on your menu except M2, and loved them all (especially the chocolate mint). I hope you feel the same. Bob > Hi folks, > > Back in the saddle again,,,,, After a long period away from > everything, including BFL, I am finally starting to build my life > back. I'm still working at the same job as a nanny. Have a part- > time job as well and am in school part-time. I will finish school > next fall,, yay!! > > As for BFL, I took some great advice and got the Eating for Life > book and have my meals planned out for this next week. The shopping > guide is so handy and I've never been more excited about planning > meals. It's so much easier planning now with the new menu guide, I > can't wait to get started,,,,,,again. > > Here's my Monday menu:) > > m1~Spanish omlet/water > m2~Strawberry banana shake/water > m3~Chicken Pita w/lettuce and tomato/water > m4~chocolate mint shake/water > m5~Turkey meatloaf/potatoes/greenbeans/water > m6~Peaches and Cream(pg196 of the book)/water > > I basically have taken different meals from the book and planned > them for the next couple of weeks. > HOpe everyone has a great monday:) > > leigh > fl Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 9, 2004 Report Share Posted February 9, 2004 Thanks Bob, The thing I love about this book is that I can have a different meal every day and not get tired of it. At least that's what I say now:) My strawberry banana shake is different from the book. I put a scoop of vanilla protein powder, water, frozen sliced banana and frozen strawberries. blend and enjoy,,,awesome:) leigh fl > > Hi folks, > > > > Back in the saddle again,,,,, After a long period away from > > everything, including BFL, I am finally starting to build my life > > back. I'm still working at the same job as a nanny. Have a part- > > time job as well and am in school part-time. I will finish school > > next fall,, yay!! > > > > As for BFL, I took some great advice and got the Eating for Life > > book and have my meals planned out for this next week. The > shopping > > guide is so handy and I've never been more excited about planning > > meals. It's so much easier planning now with the new menu guide, I > > can't wait to get started,,,,,,again. > > > > Here's my Monday menu:) > > > > m1~Spanish omlet/water > > m2~Strawberry banana shake/water > > m3~Chicken Pita w/lettuce and tomato/water > > m4~chocolate mint shake/water > > m5~Turkey meatloaf/potatoes/greenbeans/water > > m6~Peaches and Cream(pg196 of the book)/water > > > > I basically have taken different meals from the book and planned > > them for the next couple of weeks. > > HOpe everyone has a great monday:) > > > > leigh > > fl Quote Link to comment Share on other sites More sharing options...
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