yummy dinner

[Guest guest]

I made chili for dinner last night, and as far as I know, it was right in the

plan (please let me know if not, I am new!!) This I ate for my meal with

protien, carb, and vegetable.

Here is my simple recipe.

1 pd. lean ground beef, browned

2 large cans tomatoes, however you like (chunky, stewed, I like one of

each)

2 cans kidney beans

2 cans pinto (or black beans are good too)

onion, chopped

seasoning to taste ( chili powder, salt pepper, whatever you like)

Brown meat with onion, put i large pot, add cans tomatoes, then beans

(rinsed) and seasoning. Slow cook for an hour.