Guest guest Posted December 15, 2003 Report Share Posted December 15, 2003 Jas, A lot of people find it more motivating to set long term goals such as loose a specific amount of weight, get to a specific clothes size, lower their cholesterol a certain amount of points. Try to be specific, instead of saying you figure you can loose 20 to 30 pounds... have your goal be, I WILL loose 25 lbs in 12 weeks. I WILL reduce my pants size to ____ in 12 weeks. I personally have never set any specific long term goals and I am doing just fine. I guess different things work for different people. I have a very general goal in mind (I would like to be around 130 lbs some time in the near future) lol... > I am starting back on BFL tommorow. Is it best to write my goals for > the long term tonight? My immediate goals are 1) eat 6 clean meals > per day 2) eat 6 days clean 3) complete the workout as written. As > for long term I'm not sure. In 12 weeks I figure I can lose 20 to 25 > pounds, that might be one goals. Unsure about the rest. > > Jas Quote Link to comment Share on other sites More sharing options...
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