A quick test to reduce the rage

[Guest guest]

Hey all,

Many of us know that if we are in a situation out of our control our 4s is

worse.

But if we are in control or put ourselves through the triggers our reaction is

less.

As a simple quick test on control, the next time you find your self in a

situation where you are faced with a trigger. Say this or something like it.

" I choose to be here, I choose to experience this trigger and I can tolerate it "

See if that helps because it does help me to a large degree. Please let me know

*shrugs*

Sent from my BlackBerry® smartphone on 3