Re: Today's Menu (Yesterday's dissappointment)

[Guest guest]

In a message dated 1/8/2004 12:41:32 PM Eastern Standard Time,

airforceguyky@... writes:

Wow Kelley...your menu sounds more exciting than mine...I need to

spice mine up a little. Chicken, turkey and tuna get boring after a

while .

Thanks. I really try to keep it simple yet make it a little interesting. I

will throw in some chilled shrimp here and there, and make chicken salad with

red grapes instead of tuna salad...but then have grilled salmon a couple of

times in the week. suggested that I eat more beans (my sister regrets

that) to better stablize my blood sugar and I have been experimenting with

that...and enjoying the change.

I really love eggs, but hate egg white only eggs (hate might be too strong a

word), so I wait and have three fied eggs over toast on frre day, or

wet-scrambled cheese eggs. Mmmmm.

Kelley

[Guest guest]

In a message dated 1/8/2004 12:41:32 PM Eastern Standard Time,

airforceguyky@... writes:

Wow Kelley...your menu sounds more exciting than mine...I need to

spice mine up a little. Chicken, turkey and tuna get boring after a

while .

Thanks. I really try to keep it simple yet make it a little interesting. I

will throw in some chilled shrimp here and there, and make chicken salad with

red grapes instead of tuna salad...but then have grilled salmon a couple of

times in the week. suggested that I eat more beans (my sister regrets

that) to better stablize my blood sugar and I have been experimenting with

that...and enjoying the change.

I really love eggs, but hate egg white only eggs (hate might be too strong a

word), so I wait and have three fied eggs over toast on frre day, or

wet-scrambled cheese eggs. Mmmmm.

Kelley

[Guest guest]

Wow Kelley...your menu sounds more exciting than mine...I need to

spice mine up a little. Chicken, turkey and tuna get boring after a

while .

> Good Morning Gang,

>

> Thank God I have my EFL-tower of food with me today. And the

fare for

> today is:

>

> M1 Vanilla SpiruTein MR shake w/4oz 2% milk

> M2 Albacore Tuna salad w/apples and walnuts, red grapes

> M3 Chopped Grilled chicken breast over Hot and Spicey Chili

Beans, raw

> veggies

> M4 2% cootag cheese, 3 oz L & F yogurt

> M5 Roasted turkey breast, 1/2 grapefruit

> M6 Italian beef with green peppers and onions, brown rice,

steemed green

> beens

>

> 3 bottles of water

> 2 mugs'o coffee

>

> Have a great day!!

> Kelley

>

>

> Calories Eaten Today

> sourcegrams cals%total

> Total: 1423

> Fat:34 305 22%

> Sat:13 117 9%

> Poly:5 42 3%

> Mono:10 91 7%

> Carbs:138 460 33%

> Fiber:22 0 0%

> Protein:153 611 44%

> Alcohol:0 0 0%

>

>

>

[Guest guest]

Wow Kelley...your menu sounds more exciting than mine...I need to

spice mine up a little. Chicken, turkey and tuna get boring after a

while .

> Good Morning Gang,

>

> Thank God I have my EFL-tower of food with me today. And the

fare for

> today is:

>

> M1 Vanilla SpiruTein MR shake w/4oz 2% milk

> M2 Albacore Tuna salad w/apples and walnuts, red grapes

> M3 Chopped Grilled chicken breast over Hot and Spicey Chili

Beans, raw

> veggies

> M4 2% cootag cheese, 3 oz L & F yogurt

> M5 Roasted turkey breast, 1/2 grapefruit

> M6 Italian beef with green peppers and onions, brown rice,

steemed green

> beens

>

> 3 bottles of water

> 2 mugs'o coffee

>

> Have a great day!!

> Kelley

>

>

> Calories Eaten Today

> sourcegrams cals%total

> Total: 1423

> Fat:34 305 22%

> Sat:13 117 9%

> Poly:5 42 3%

> Mono:10 91 7%

> Carbs:138 460 33%

> Fiber:22 0 0%

> Protein:153 611 44%

> Alcohol:0 0 0%

>

>

>

[Guest guest]

Oooh, another great twist on tuna is to throw a portion of tuna on

some baby spinach greens and top with fat-free honey mustard

dressing. Add a piece of fruit on the side for your carb and

yummers! That salad was the result of an almost-bare refrigerator

one day. Necessity is the mother of invention, as they say.

Kels, I have been eating more beans myself... making some really

awesome soups and chilis. Then I just keep the pot of soup/stew in

the fridge and I have a ready-made meal just a 2-minute zap in the

micro away! Just a note, if you are making any homemade bean soups,

you can eliminate the gassy side effects by soaking the beans for

about 2 hours, then discarding the soak-water and refilling with

fresh water/chicken broth to make the soup/stew.

Jen B.

> In a message dated 1/8/2004 12:41:32 PM Eastern Standard Time,

> airforceguyky@y... writes:

> Wow Kelley...your menu sounds more exciting than mine...I need to

> spice mine up a little. Chicken, turkey and tuna get boring after

a

> while .

>

>

> Thanks. I really try to keep it simple yet make it a little

interesting. I

> will throw in some chilled shrimp here and there, and make chicken

salad with

> red grapes instead of tuna salad...but then have grilled salmon a

couple of

> times in the week. suggested that I eat more beans (my

sister regrets

> that) to better stablize my blood sugar and I have been

experimenting with

> that...and enjoying the change.

>

> I really love eggs, but hate egg white only eggs (hate might be

too strong a

> word), so I wait and have three fied eggs over toast on frre day,

or

> wet-scrambled cheese eggs. Mmmmm.

> Kelley

>

>

>