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Therapy Helpful?

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Hi. I discovered this website a while back and I admit it does help to know that

I'm not alone but obviously it's not a solution. A recent low point for me was

the fact that I had to give up my dog because I couldn't bear the licking. I

have suffered with 4S, misophonia or whatever term you prefer to use since I was

4 years old and I'm 29 now but the problem persists.

I tried therapy last year but after a few sessions I didn't feel it was helping,

mainly because my therapist didn't know what she was dealing with, fair enough

for the first session but part of their job involves research or so I thought.

Has anyone else tried therapy and had good results?

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