Guest guest Posted July 28, 2003 Report Share Posted July 28, 2003 In a message dated 7/28/2003 9:50:59 AM Eastern Standard Time, Tcho63@... writes: > The soreness after the workouts wasn't a problem after that first > one. > I guess that now that I'm prepared for it, it's not so big a deal, > and > as a couple of people said in their posts, it made me feel as though > it was really working! > > I had pizza on my free day too! > > Again, congratulations and all the best! > Aram > Hi Aram, Just thought you would appreciate knowing I did my LBW on Friday, and since it has been about three weeks since my last one, I have been experiencing the proverbial train wreck syndrome. I am walking around as if my knees don't bend. I used the hand held massager on my legs yesterday and even that hurt so bad I could only stand it a little while. Today (60 hrs later) I am moving somewhat better, but Lordy the pain, the pain!! But, back to work...no more whining for me. Kelley Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 28, 2003 Report Share Posted July 28, 2003 Well said, Matt! Sara > One of the major mistakes people think when it comes to the typical " lose fat/gain muscle " is thinking you gotta eat less and work more. The working out only plays a small role in fitness. It's the nutrition you take in from the food that fuels the body to give everyone that muscle growth, fat loss, hot sexy appeal that everyone is looking for. > > Hope this helps. > > Matt Quote Link to comment Share on other sites More sharing options...
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