Re: Re: First week down (long post)

July 28, 2003

In a message dated 7/28/2003 9:50:59 AM Eastern Standard Time, Tcho63@...

writes:

> The soreness after the workouts wasn't a problem after that first

> one.

> I guess that now that I'm prepared for it, it's not so big a deal,

> and

> as a couple of people said in their posts, it made me feel as though

> it was really working!

>

> I had pizza on my free day too!

>

> Again, congratulations and all the best!

> Aram

>

Hi Aram,

Just thought you would appreciate knowing I did my LBW on Friday, and since

it has been about three weeks since my last one, I have been experiencing the

proverbial train wreck syndrome. I am walking around as if my knees don't

bend. I used the hand held massager on my legs yesterday and even that hurt so

bad I could only stand it a little while. Today (60 hrs later) I am moving

somewhat better, but Lordy the pain, the pain!!

But, back to work...no more whining for me.

Kelley

July 28, 2003

Well said, Matt!

Sara

> One of the major mistakes people think when it comes to the typical " lose

fat/gain muscle " is thinking you gotta eat less and work more. The working

out only plays a small role in fitness. It's the nutrition you take in from

the food that fuels the body to give everyone that muscle growth, fat loss,

hot sexy appeal that everyone is looking for.

>

> Hope this helps.

>

> Matt

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