Guest guest Posted July 18, 2003 Report Share Posted July 18, 2003 , I use www.fitday.com and keep my fat to about 20% each day. I try to make the bulk of it good fat (from tuna, nuts, etc). Sara > Hello, > > I have a question regarding fats: how do most of you incorporate a serving of fat into each of your meals? > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.