Guest guest Posted August 11, 2003 Report Share Posted August 11, 2003 I studied your menu and I am wondering if you are getting enough food for some of the meals. I'm unsure since I didn't add it up, but why don't you go to fitday.com and put in the numbers for a few days. This should tell you whether or not you are cheating yourself one way or the other on portions. You can also see how you are doing for % of fat, carbs, and protein. I'm wondering if you aren't eating enough since you said you have been eating about the same and you lost weight the first 6 weeks, but you have now gained. Of course, some of this initial loss could have been water weight. However, you are now gaining weight and eating the same. How are your energy levels? Have any of your tape measurements changed during this weight gain? Andy > Hi , > > Thanks for the reply. I guess it was stupid of me to expect you guys > to diagnose my problem without giving you the specifics. I have > posted my menu from last week in the " Files " section. Please check > it out! And lemme have it! > > My measurements have changed minimally since week 1. Maybe a quarter > inch here or there. My current weight is 170 (I WAS 167 two weeks > ago) and my goal weight is 140, though I don't expect to reach that > in this challenge, but eventually. > > Thanks for your support! Help! > > -Larissa Quote Link to comment Share on other sites More sharing options...
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