workout update/brag day/how tae bo has changed me

[Guest guest]

Did fat blasters cardio on wed, then karate last night. Had several

pateints come in this week who have not seen me in a while and

commented on how good I looked, thinking I had lost weight and

wondering what I was doing. I am actually heavier than I was when

they last saw me, but leaner and in better condition for sure. But I

think the most important thing the tae bo and now the karate are

giving me is more internal. Definitely my will and spirit have been

strengthened, I feel more at ease and confident with myself, and I am

no longer focused on my weight but on my strength and endurance. I am

really thankful for having found tae bo and for the support of this

group. Delana.