Help :-)

January 25, 2002

I couldn`t wait to tell you all...

At Weigh in I LOST 3.6 lbs!!!!!

I`m flying high!

Diann :-)

Hi I am Diann and I joined WW on 1\03\02.

I am carrying 65 lbs more around than I need to . So I started walking on

the treadmill 20 minutes a day sometimes twice a day(exercising is new to

me :-),drowned my self in water :-).Ate on the high end of my points and

GAINED .02 lbs the first week.

Though I was feeling pretty good...more energy etc..

So the second week I continued the treadmill everyday upped the speed

to 2-4 mph and incline 1-6 added weight bearing exercises every other day

,drank more than 8 glasses of water and ate at the low end of my

points...I only lost 1.8 pounds! BUT I was feeling very healthy mentally

and physically.

My leader said to eat at my high end with all the exercise I am doing

to lose weight.

I told her I was not hungry,she said to lose weight I had to.

So this week I have eaten at the high end of points...drank the

water...treadmill...weight bearing exercises...I FEEL Horrible!

Physically and Mentally.

Tomorrow is weigh in and I know I will just cry if I gain or stay the

same after all the hard work.

It is hard to see friends who started the same day as you already loose

5-8 lbs.

AND THEY DON`T EXERCISE!

I know that those little fat cells of mine have little hands and are

just holding on for dear life and won`t let go. Does any one have any

advise on how to grease the fat cells little fingers and make them go of

me ? :-)

I know I can do it...I just feel so discouraged this is the first time I

have ever tried to get rid of extra baggage and I can understand why

people give up...but I don`t want to...Help :-0

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