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Week 4 Weigh In

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1 lb loss this week. 10 pounds total gone. Not too bad considering I was

sick half of the week and didn't eat right and no exercise. No matter...I

feel great this week and am off to walk these pounds off. Other things to

make me feel good...when I started walking I could do 30 minutes (1 mile)

and was dead tired when I was finished. Today I walked 2.28 miles and feel

great! This weekend is measuring time...I know some inches have disappeared

:-)

Fran

200/190/188/135

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Congratulations on your progress in exercising and on your weight loss, Fran!

A loss is a loss, no matter how much or how little! You're doing great!

Amy

Fran wrote: 1 lb loss this week. 10 pounds total gone. Not too

bad considering I was

sick half of the week and didn't eat right and no exercise. No matter...I

feel great this week and am off to walk these pounds off. Other things to

make me feel good...when I started walking I could do 30 minutes (1 mile)

and was dead tired when I was finished. Today I walked 2.28 miles and feel

great! This weekend is measuring time...I know some inches have disappeared

:-)

Fran

200/190/188/135

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