I am in Need of Help about Weight Loss

[Guest guest]

Channing,

The last way I lost weight I choose to avoid refine sugar, I did eat unrefined

sugar, but I avoid breads, rolls, crackers, chips, cake, pie, cookies, soda,

candy, junk food and items that was not a vegetable, fruits or meat. I limited

my dairy intake, but I was never able to eat much dairy anyways. Eggs are not

dairy and if you can eat eggs they are very good for you. I did eat fruits

because they are good for a person, however too much of anything is not good for

a person, so variety is very good. I made sure I ate in small amounts many times

a day, maybe 5 times, rather than 3 large meals. I also drank only water, and

maybe just a little juice, but juice can sometime have refine sugar. I also

avoid fruits that were higher in unrefined sugar like some of the sweet melons,

but after a while I added a few back in to my diet. I'm not an expert on

dieting, but this has helped me to lose weigh in the past, I'm just Jen Mom. I

hope this will help you. I did find that when I started avoiding refine sugar

product, which basically almost everything that is located in the middle of

grocery store, that I became a little light headed due to the change in diet, so

to avoid the light headiness, I cheated and ate just a little refine sugar, then

slowly move to more strict avoidance of refine sugar items. I found that items

like apples were wonderful food to eat during the day. But I also reminded

myself that too much of one items was not good for me. I do avoid certain foods

that tend to give stomach problems, too much tomatoes, or spicy foods, do not

seem to agree with me.

I hope this will help you, I not telling you do this, I'm only tell you what I

have done to lose weight and it is difficult, but I did lose weight, but as soon

as I returned to my old habits of eating junk food, my weight returned.

Best wishes,

Bev

Jen's Mom,

>

> I am a female with Autism the Aspergers Kind from Charlotte, North Carolina. I

am not feeling good because I have hit a Major Plateau in My weight loss after

loseing 20 pounds. I Really would like to lose more weight. I have some

questions my questions are:

> 1.What Can I Do when I hit a Plateau in my weight loss to get back to loseing

weight

> 2. Is there anyone that can be my diet Buddy that I can share my weight with

and also be an email pen pal at the same time?

>

> If you know the answers to the questions please email me at the emails below:

>

> CHANNING28270@...

> CHANNING28270@...

> CHANNING28270@...

> CHANNING28105@...

> CHANNING28105@...

> CHANNING28105@...

> CHANCHAN79@...

>

> Channing

>

[Guest guest]

I am a female with Autism the Aspergers Kind from Charlotte, North Carolina. I

am not feeling good because I have hit a Major Plateau in My weight loss after

loseing 20 pounds. I Really would like to lose more weight. I have some

questions my questions are:

1.What Can I Do when I hit a Plateau in my weight loss to get back to loseing

weight

2. Is there anyone that can be my diet Buddy that I can share my weight with and

also be an email pen pal at the same time?

If you know the answers to the questions please email me at the emails below:

CHANNING28270@...

CHANNING28270@...

CHANNING28270@...

CHANNING28105@...

CHANNING28105@...

CHANNING28105@...

CHANCHAN79@...

Channing