Help - I need exercise ideas

[Guest guest]

So far I have lost 13 pounds on WW, but I need to start exercising. I

did have a regular routine going until two months ago. I found out

that I have a vertebra that is slipped forward, so I have to take it

easy for three months. I can't even do Yoga or my other routines.

Plus I can't lift anything heavy for three months. Does anyone have

any suggestions for workout ideas for people with bad backs? This is

really getting me down, because I was doing so well with my workout

program before and now it feels like I can't do anything.

Thanks,

[Guest guest]

Talk to your physical therapist. Your physician can refer you to one which

should be covered by your medical insurance.

I had a weak lower back and they worked with me to give me great exercises

to strengthen it.

Eileen

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If you think you can, or you think you can't... you're right!!!

[Guest guest]

, one thing I would look into is a fitball. I do know that a

lot of physio therapists, use them. You can do a search on the

internet, for more info about them. One thing, you just have to make

sure you get the right size, according to your height.

HTH

Peggy