Detox is Very Important for Good Health

[Guest guest]

GREAT info ! I never knew detoxing could be so easy! Awesome, I will try that out. =)Vi

 

I want to stress that detox is important for overall health. More weight loss is  possible when you do a proper detox.  Fruits are very good in helping to detox. 

If you haven't eaten fruit and vegetables on a regular basis and you start to eat a lot of fruit, your body will detoxify itself first. Even if you don't change your use of stimulants.

 Fruit can be used to help your body detoxify. The best way of doing this is not to eat anything but fruit until noon. Till that time your body is still busy detoxifying from the night before. Now you know why people always drink freshly squeezed orange- or grapefruit juice in the morning. 

The strongest detoxifying effect is caused by the acid fruits. Especially (red) grapefruit and lemons are detoxifying. Citrus

fruit is all acid fruit but also tomatoes and pineapples are acid fruits . Squeeze 3 oranges, two mandarins and half a red grapefruit for breakfast. It's the quickest energy supply to wake you up in the morning.

Be a little-bit careful with the acid fruits when you are ill. Your body is already very busy detoxifying and when stimulating this process it could cause an over-reaction of your body to clean itself even more and could make you even feel worse for that moment.

So don't go squeezing 20 oranges to get better.If you are really sick and don't want to eat or drink, the best drink is a glass with the juice of half a lemon filled up with boiled water and a bit of cane sugar (not refined white sugar!) Because you only use half a lemon the detoxifying effect is not so strong but your body does receive much vitamin C.

______________________________________________http://how-to-lose-5-pounds-in-30-minutes.blogspot.com

-- Take Care, Vi

[Guest guest]

I want to share a short paragraph that I ran across regarding fruit pectin for detox. Laverie writes:"Fruit pectin is effective for removing contaminants from the body such as heavy metals and unwanted drug residue. When these substances deposit in the body's cells, they contribute to a

variety of serious diseases. Detoxifying the body from heavy metals and contaminants optimizes health and allows the body to repair itself."One highly effective fruit is the apple which contains a lot of pectin. That is why I always choose to drink 100% organic apple juice during the hot summer months.