Guest guest Posted September 17, 2011 Report Share Posted September 17, 2011 thank you for starting this topic, it would be really great if anyone who has found something helpful to add their tips to this thread, so we have a comprehensive list in one thread, instead of scattered here and there.I would like to add deep breathing to the list, which helps to put a brake on the fight or flight response, done on a regular basis I find it helps keeps my anxiety down.Just Breathe: Body Has A Built-In Stress Relieverhttp://www.npr.org/2010/12/06/131734718/just-breathe-body-has-a-built-in-stress-relieverHow to Teach Children with Anxiety Diaphragmatic Breathinghttp://childrenwithanxiety.com/articles-resources/how-to-teach-children-with-anxiety-diaphragmatic-breathingInstructions on Relaxation Techniqueshttp://shs.wustl.edu/healthPromotion/relaxationTechniques.htmHere is a website I like on which Rick Hanson has "gathered tools and information from psychology, brain science, and the contemplative traditions. These are offered freely here to help reduce stress, sorrow, fear, and anger; to promote well-being and personal growth; and – if this is of interest to you – to deepen your own chosen spiritual practice."http://www.rickhanson.netmaikaeferTo: "Soundsensitivity " <Soundsensitivity >Sent: Saturday, September 17, 2011 5:13 AMSubject: coping wih misophonia I just wanted to mention some things that have helped me deal with this problem. It will of course vary greatly with individuals, but here is what has helped me to live with this for over a half a century. First of all, I think that regular exercise, aerobic as well as no-aerobic, greatly reduce ones stress levels and the endorphines produced from a good workout add to ones sense of calm and well being. This is so important when one has Misophonia. I am just so afraid that many young people will turn to pharmaceutical drugs as an easy fix for this and become addicted. There are many negative side effects, physically, emotional and mental. From my experience on both sides, non-drug is superior.. Alcohol, tobacco and other harmful substances,that seem to relax a person in the short term, in the end just seem to make things worse. At least I would suggest using them in moderation. There are many other forms of relaxation, yoga,meditation,or anything that helps one get into that zone outside of oneself. A hobby or serving others in some meaningful way helps to not think of ourselves as much.It have found that the more I focus on myself and this problem, the more it bothers me. A higher power,God, prayer can also big a big plus for many. Eating good food. Plenty of fruit, vegetables, natural suppliments like magnesium,calcium, and as little processed food, especially sugar, white flour etc. that can make a person jittery and effect blood sugar levels. Slow release complex carbohydrates seem to help. And of course adequate sleep and rest if possible. There are many things that can be added to this list. Please feel free to discuss what has worked for you. This has just been my experience since I have tried everything and found the natural way to be FAR superior. Just knowing that I am in control of myself and my life, helps me to deal with the negative emotions that so many sounds trigger in me. I don't feel so overwhelmed and powerless. Don't let Misophonia contol you or ruin you life. We can all have a happy and meaningful life if we take control of ourselves. It should be easier now to make others aware of our problem and hopefully the mature ones will be more considerate of how we suffer. It's not always easy, but certainly worth the effort. The alternative of isolation, harmful substance dependence and an unfullfilled life is not an option for me. Sorry if I sound so preachy. Mike L. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 17, 2011 Report Share Posted September 17, 2011 I agree completely! > > I just wanted to mention some things that have helped me deal with this problem. It will of course vary greatly with individuals, but here is what has helped me to live with this for over a half a century. > � > First of all, I think that regular exercise, aerobic as well as no-aerobic, greatly reduce ones stress levels and the endorphines produced from a good workout add to ones sense of calm and well being. This is so important when one has Misophonia. I am just so afraid that many young people will turn to pharmaceutical drugs as an easy fix for this and become addicted. There are many negative side effects, physically, emotional and mental. From my experience on both sides, non-drug is superior.. > � > Alcohol, tobacco and other harmful substances,that seem to relax a person in the short term, in the end just seem to make things worse. At least I would suggest using them in moderation. > � > There are many other forms of relaxation, yoga,meditation,or anything that helps one get into that zone outside of oneself. > A hobby or serving others in some meaningful way helps to not think of ourselves as much.It have found that the more I focus on myself and this problem, the more it bothers me. > � > A higher power,God, prayer can also big a big plus for many. > � > Eating good food. Plenty of fruit, vegetables, natural suppliments like magnesium,calcium, and as little processed food, especially sugar, white flour etc. that can make a person jittery and effect blood sugar levels. Slow release complex carbohydrates seem to help. > � > And of course adequate sleep and rest if possible. > � > There are many things that can be added to this list. Please feel free to discuss what has worked for you. > This has just been my experience since I have tried everything and found the natural way to be FAR superior. > � > � > Just knowing that I am in control of myself and my life, helps me to deal with the negative emotions that so many sounds trigger in me. I don't feel so overwhelmed and powerless. > � > Don't let Misophonia contol you or ruin you life. We can all have a happy and meaningful life if we take control of ourselves. It should be easier now to make others aware of our problem and hopefully the mature ones will be more considerate of how we suffer. It's not always easy, but certainly worth the effort. The alternative of isolation, harmful substance dependence and an unfullfilled life is not an option for me. > � > Sorry if I sound so preachy. > � > Mike L. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 17, 2011 Report Share Posted September 17, 2011 I'm 50 years old so I've been living with this for a long time now. Mostly I think I cope fairly well. Some days are better than others, but my white noise machine, fans, meditation and blocking techniques I've learned to use with pain, usually enable me to get through them all. Along the way I have graduated college, married, raised 2 sons, and have done all right career-wise. I never go to movies, but I do go out to eat with friends quite often and it's no big deal. I'm glad to have found this place where I can relate and be related to, but I wouldn't want anyone to think that when I say certain sounds drive me insane it means I have withdrawn from life. On the flip side, this is one place where I want to be able to be honest that there are some real struggles along the way. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 17, 2011 Report Share Posted September 17, 2011 I will have to check into some of those things. All I do is either wear earplugs or listen to my iPod. I need some more coping methods. I have a dream of going to college and becoming a astronomer. I think of a job as astromoner would be more play than work. I love it that much. They also pay good. I am hoping I can go to college online, but that looks doubtful. > > I'm 50 years old so I've been living with this for a long time now. Mostly I think I cope fairly well. Some days are better than others, but my white noise machine, fans, meditation and blocking techniques I've learned to use with pain, usually enable me to get through them all. > > Along the way I have graduated college, married, raised 2 sons, and have done all right career-wise. I never go to movies, but I do go out to eat with friends quite often and it's no big deal. I'm glad to have found this place where I can relate and be related to, but I wouldn't want anyone to think that when I say certain sounds drive me insane it means I have withdrawn from life. On the flip side, this is one place where I want to be able to be honest that there are some real struggles along the way. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 17, 2011 Report Share Posted September 17, 2011 na, Don't ever give up on your dream! Even if you go to college on campus, I am sure you would still be able to mix in a few online classes if you choose to do so, especially early on, just to give yourself a bit of a break from classmates' noises. Don't let this thing keep you from doing what you love. Rooting for you, Jeanine Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 17, 2011 Report Share Posted September 17, 2011 Thanks. I found out in three weeks I can take my classes online using the school computor. I feel like screaming " You can't controll me anymore! " I love my new school for being so undrstanding and really trying to help. I have had this dream sense I learned about the solar system in 3rd grade. For two years I felt like I would end up homeless. My sensitivity has more than doubled in severity. I have noticed that it came from my dad's side. My grandma has this huge phobia of gum. My cousin hates crunching sounds of plastic, gum chewing, and wistling. My sister is 10 and has started having symptoms of misophonia. Her trigger sounds are wistling, tapping, and clicking. My sister is triggered by her classmates. Mine is the worst because there is so many sounds that makes it hard to go a hour not triggered without music, earplugs, and being in my room. > > na, > Don't ever give up on your dream! Even if you go to college on campus, I am sure you would still be able to mix in a few online classes if you choose to do so, especially early on, just to give yourself a bit of a break from classmates' noises. Don't let this thing keep you from doing what you love. > > Rooting for you, > Jeanine > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 19, 2011 Report Share Posted September 19, 2011 Hello, I attend a University in Long Beach and I registered with the Disability office. It has been very useful and nice. I even sometimes get to take my test in a quiet room outside of the classroom. I just gave them a note from my doctor saying I have sound sensitivity and I was able to register with them. Maybe look into it. The professors take it very seriously and it helps that they understand. I have also found quiet spots on campus- looking for more though. Wish you the best. Chylyse > > na, > Don't ever give up on your dream! Even if you go to college on campus, I am sure you would still be able to mix in a few online classes if you choose to do so, especially early on, just to give yourself a bit of a break from classmates' noises. Don't let this thing keep you from doing what you love. > > Rooting for you, > Jeanine > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 19, 2011 Report Share Posted September 19, 2011 Hi ,I am a great fan of exercise!!!! Sadly not even 2 hours a day on the nordic track was enough to help me cope, I am a more extreme case of 4s I admit. Also I wore out the nordic track and got a stress fracture in my foot, not that I am trying to warn anyone against the nordic track, just trying to make the point, that I gave it a good go.I have tried many many natural remedies for misophonia before the drugs, for me personally it only helped so much. I resisted taking the medications for as long as I could, actually fought it tooth and nail. I recommend anyone here who is literally at the end of their rope, needs to try the medication, and why not if you are at the end of your rope. SSRI's help me with anxiety and depression, stabilize my moods which gives me a sense of control over my moods, and helps to keep the world in perspective. When I saw the world through the lens of depression, everything was negative, hopeless and not realistic but skewed. Then when I came out of the depression, I could really see, just how much the depression had messed with my mind.I would really really prefer to be able to rely on the natural remedies only, I have always been a health nut, but it just wasn't enough. I have not experienced terrible side effects with the drug I currently take, at least not yet and I have been taking it for years. I can only speak for myself here, (someone who has been seriously impaired by the misophonia perhaps because of other concurring mental health conditions). My life now with the drugs is far superior to life without the drugs. Also I take the meds not just for myself, but for those I live with, whom I have put through hell at times.Like I said I have a more extreme case of misophonia. And I am just reporting my own personal experience here, and no one can argue against my own personal experience. maikaeferTo: "Soundsensitivity " <Soundsensitivity >Sent: Monday, September 19, 2011 5:09 AMSubject: Re: coping wih misophonia Thanks maikaefer, I will watch those videos. Deep breathing is a great technique and I have used it. Aerobic exercise seems to combine some deep breathing as well and muscle tension release and endorphin production. All help to give a person a sense of well being, relaxation and an all important sense of being in control. I don't think that medications can do that, and of course they can be addictive and all have some side effects. I am sure there are some here that might disagree, but so be it. This is just my opinion and after trying both I find this a far superior alternative. There are plenty of natural remedies for stress and anxiety. To: "Soundsensitivity " <Soundsensitivity >Sent: Saturday, September 17, 2011 8:02 AMSubject: Re: coping wih misophonia thank you for starting this topic, it would be really great if anyone who has found something helpful to add their tips to this thread, so we have a comprehensive list in one thread, instead of scattered here and there. I would like to add deep breathing to the list, which helps to put a brake on the fight or flight response, done on a regular basis I find it helps keeps my anxiety down. Just Breathe: Body Has A Built-In Stress Reliever http://www.npr.org/2010/12/06/131734718/just-breathe-body-has-a-built-in-stress-relieverHow to Teach Children with Anxiety Diaphragmatic Breathing http://childrenwithanxiety.com/articles-resources/how-to-teach-children-with-anxiety-diaphragmatic-breathingInstructions on Relaxation Techniques http://shs.wustl.edu/healthPromotion/relaxationTechniques.htmHere is a website I like on which Rick Hanson has "gathered tools and information from psychology, brain science, and the contemplative traditions. These are offered freely here to help reduce stress, sorrow, fear, and anger; to promote well-being and personal growth; and – if this is of interest to you – to deepen your own chosen spiritual practice." http://www.rickhanson.net maikaefer To: "Soundsensitivity " <Soundsensitivity >Sent: Saturday, September 17, 2011 5:13 AMSubject: coping wih misophonia I just wanted to mention some things that have helped me deal with this problem. It will of course vary greatly with individuals, but here is what has helped me to live with this for over a half a century. First of all, I think that regular exercise, aerobic as well as no-aerobic, greatly reduce ones stress levels and the endorphines produced from a good workout add to ones sense of calm and well being. This is so important when one has Misophonia. I am just so afraid that many young people will turn to pharmaceutical drugs as an easy fix for this and become addicted. There are many negative side effects, physically, emotional and mental. From my experience on both sides, non-drug is superior.. Alcohol, tobacco and other harmful substances,that seem to relax a person in the short term, in the end just seem to make things worse. At least I would suggest using them in moderation. There are many other forms of relaxation, yoga,meditation,or anything that helps one get into that zone outside of oneself. A hobby or serving others in some meaningful way helps to not think of ourselves as much.It have found that the more I focus on myself and this problem, the more it bothers me. A higher power,God, prayer can also big a big plus for many. Eating good food. Plenty of fruit, vegetables, natural suppliments like magnesium,calcium, and as little processed food, especially sugar, white flour etc. that can make a person jittery and effect blood sugar levels. Slow release complex carbohydrates seem to help. And of course adequate sleep and rest if possible. There are many things that can be added to this list. Please feel free to discuss what has worked for you. This has just been my experience since I have tried everything and found the natural way to be FAR superior. Just knowing that I am in control of myself and my life, helps me to deal with the negative emotions that so many sounds trigger in me. I don't feel so overwhelmed and powerless. Don't let Misophonia contol you or ruin you life. We can all have a happy and meaningful life if we take control of ourselves. It should be easier now to make others aware of our problem and hopefully the mature ones will be more considerate of how we suffer. It's not always easy, but certainly worth the effort. The alternative of isolation, harmful substance dependence and an unfullfilled life is not an option for me. Sorry if I sound so preachy. Mike L. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 19, 2011 Report Share Posted September 19, 2011 maikafer, I'm glad that the SSRI's work for you. This is about coping. I use a stairmaster and long bike rides. Really helps me. I can control my weight too and eat what I want. My Misophonia is extreme as well, always has been. But I am better able to work around it when I feel like I am in control of my life. That feeling of control has helped me to make a life as free from the triggers as possible. I am able to make changes and and arrange my life so that I can minimize bad situations. Sounds hokey but it works. Mike To: "Soundsensitivity " <Soundsensitivity >Sent: Monday, September 19, 2011 5:28 AMSubject: Re: coping wih misophonia Hi , I am a great fan of exercise!!!! Sadly not even 2 hours a day on the nordic track was enough to help me cope, I am a more extreme case of 4s I admit. Also I wore out the nordic track and got a stress fracture in my foot, not that I am trying to warn anyone against the nordic track, just trying to make the point, that I gave it a good go. I have tried many many natural remedies for misophonia before the drugs, for me personally it only helped so much. I resisted taking the medications for as long as I could, actually fought it tooth and nail. I recommend anyone here who is literally at the end of their rope, needs to try the medication, and why not if you are at the end of your rope. SSRI's help me with anxiety and depression, stabilize my moods which gives me a sense of control over my moods, and helps to keep the world in perspective. When I saw the world through the lens of depression, everything was negative, hopeless and not realistic but skewed. Then when I came out of the depression, I could really see, just how much the depression had messed with my mind. I would really really prefer to be able to rely on the natural remedies only, I have always been a health nut, but it just wasn't enough. I have not experienced terrible side effects with the drug I currently take, at least not yet and I have been taking it for years. I can only speak for myself here, (someone who has been seriously impaired by the misophonia perhaps because of other concurring mental health conditions). My life now with the drugs is far superior to life without the drugs. Also I take the meds not just for myself, but for those I live with, whom I have put through hell at times. Like I said I have a more extreme case of misophonia. And I am just reporting my own personal experience here, and no one can argue against my own personal experience. maikaefer To: "Soundsensitivity " <Soundsensitivity >Sent: Monday, September 19, 2011 5:09 AMSubject: Re: coping wih misophonia Thanks maikaefer, I will watch those videos. Deep breathing is a great technique and I have used it. Aerobic exercise seems to combine some deep breathing as well and muscle tension release and endorphin production. All help to give a person a sense of well being, relaxation and an all important sense of being in control. I don't think that medications can do that, and of course they can be addictive and all have some side effects. I am sure there are some here that might disagree, but so be it. This is just my opinion and after trying both I find this a far superior alternative. There are plenty of natural remedies for stress and anxiety. To: "Soundsensitivity " <Soundsensitivity >Sent: Saturday, September 17, 2011 8:02 AMSubject: Re: coping wih misophonia thank you for starting this topic, it would be really great if anyone who has found something helpful to add their tips to this thread, so we have a comprehensive list in one thread, instead of scattered here and there. I would like to add deep breathing to the list, which helps to put a brake on the fight or flight response, done on a regular basis I find it helps keeps my anxiety down. Just Breathe: Body Has A Built-In Stress Reliever http://www.npr.org/2010/12/06/131734718/just-breathe-body-has-a-built-in-stress-relieverHow to Teach Children with Anxiety Diaphragmatic Breathing http://childrenwithanxiety.com/articles-resources/how-to-teach-children-with-anxiety-diaphragmatic-breathingInstructions on Relaxation Techniques http://shs.wustl.edu/healthPromotion/relaxationTechniques.htmHere is a website I like on which Rick Hanson has "gathered tools and information from psychology, brain science, and the contemplative traditions. These are offered freely here to help reduce stress, sorrow, fear, and anger; to promote well-being and personal growth; and – if this is of interest to you – to deepen your own chosen spiritual practice." http://www.rickhanson.net maikaefer To: "Soundsensitivity " <Soundsensitivity >Sent: Saturday, September 17, 2011 5:13 AMSubject: coping wih misophonia I just wanted to mention some things that have helped me deal with this problem. It will of course vary greatly with individuals, but here is what has helped me to live with this for over a half a century. First of all, I think that regular exercise, aerobic as well as no-aerobic, greatly reduce ones stress levels and the endorphines produced from a good workout add to ones sense of calm and well being. This is so important when one has Misophonia. I am just so afraid that many young people will turn to pharmaceutical drugs as an easy fix for this and become addicted. There are many negative side effects, physically, emotional and mental. From my experience on both sides, non-drug is superior.. Alcohol, tobacco and other harmful substances,that seem to relax a person in the short term, in the end just seem to make things worse. At least I would suggest using them in moderation. There are many other forms of relaxation, yoga,meditation,or anything that helps one get into that zone outside of oneself. A hobby or serving others in some meaningful way helps to not think of ourselves as much.It have found that the more I focus on myself and this problem, the more it bothers me. A higher power,God, prayer can also big a big plus for many. Eating good food. Plenty of fruit, vegetables, natural suppliments like magnesium,calcium, and as little processed food, especially sugar, white flour etc. that can make a person jittery and effect blood sugar levels. Slow release complex carbohydrates seem to help. And of course adequate sleep and rest if possible. There are many things that can be added to this list. Please feel free to discuss what has worked for you. This has just been my experience since I have tried everything and found the natural way to be FAR superior. Just knowing that I am in control of myself and my life, helps me to deal with the negative emotions that so many sounds trigger in me. I don't feel so overwhelmed and powerless. Don't let Misophonia contol you or ruin you life. We can all have a happy and meaningful life if we take control of ourselves. It should be easier now to make others aware of our problem and hopefully the mature ones will be more considerate of how we suffer. It's not always easy, but certainly worth the effort. The alternative of isolation, harmful substance dependence and an unfullfilled life is not an option for me. Sorry if I sound so preachy. Mike L. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 19, 2011 Report Share Posted September 19, 2011 ,The SSRI's ARE part of MY coping strategy, as they are for others here I have noticed.You are the one who brought up pharmaceuticals first, not I.I suggest we leave it at that and let the thread proceed. maikafer, I'm glad that the SSRI's work for you. This is about coping. . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 19, 2011 Report Share Posted September 19, 2011 Thanks. I think I may just do college online. > > > > na, > > Don't ever give up on your dream! Even if you go to college on campus, I am sure you would still be able to mix in a few online classes if you choose to do so, especially early on, just to give yourself a bit of a break from classmates' noises. Don't let this thing keep you from doing what you love. > > > > Rooting for you, > > Jeanine > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 19, 2011 Report Share Posted September 19, 2011 I really think my case is extrem too. I can't go out of my room or without loud music and not be triggered. I am on medication(doesn't help). I will try your advise because I am at the end of my rope and on a extream dose of a mood stabilizer. > > Hi , > I am a great fan of exercise!!!! Sadly not even 2 hours a day on the nordic track was enough to help me cope, I am a more extreme case of 4s I admit. Also I wore out the nordic track and got a stress fracture in my foot, not that I am trying to warn anyone against the nordic track, just trying to make the point, that I gave it a good go. > > > I have tried many many natural remedies for misophonia before the drugs, for me personally it only helped so much. I resisted taking the medications for as long as I could, actually fought it tooth and nail. > > I recommend anyone here who is literally at the end of their rope, needs to try the medication, and why not if you are at the end of your rope. > > SSRI's help me with anxiety and depression, stabilize my moods which gives me a sense of control over my moods, and helps to keep the world in perspective. When I saw the world through the lens of depression, everything was negative, hopeless and not realistic but skewed. Then when I came out of the depression, I could really see, just how much the depression had messed with my mind. > > I would really really prefer to be able to rely on the natural remedies only, I have always been a health nut, but it just wasn't enough. I have not experienced terrible side effects with the drug I currently take, at least not yet and I have been taking it for years. I can only speak for myself here, (someone who has been seriously impaired by the misophonia perhaps because of other concurring mental health conditions). My life now with the drugs is far superior to life without the drugs. Also I take the meds not just for myself, but for those I live with, whom I have put through hell at times. > > > Like I said I have a more extreme case of misophonia. AndI am just reporting my own personal experience here, and no one can argue against my own personal experience. > > maikaefer > > > > ________________________________ > From: Lawrence > To: " Soundsensitivity " <Soundsensitivity > > Sent:Monday, September 19, 2011 5:09 AM > Subject:Re: coping wih misophonia > > >  > Thanks maikaefer, > I will watch those videos. Deep breathing is a great technique and I have used it. Aerobic exercise seems to combine some deep breathing as well and muscle tension release and endorphin production. All help to give a person a sense of well being, relaxation and an all important sense of being in control. I don't think that medications can do that, and of course they can be addictive and all have some side effects. I am sure there are some here that might disagree, but so be it. This is just my opinion and after trying both I find this a far superior alternative. There are plenty of natural remedies for stress and anxiety. > > > To: " Soundsensitivity " <Soundsensitivity > > Sent: Saturday, September 17, 2011 8:02 AM > Subject: Re: coping wih misophonia > > >  > thank you for starting this topic, > > it would be really great if anyone who has found something helpful to add their tips to this thread, so we have a comprehensive list in one thread, instead of scattered here and there. > > > I would like to add deep breathing to the list, which helps to put a brake on the fight or flight response, done on a regular basis I find it helps keeps my anxiety down. > > Just Breathe: Body Has A Built-In Stress Reliever > http://www.npr.org/2010/12/06/131734718/just-breathe-body-has-a-built-in-stress-\ reliever > > How to Teach Children with Anxiety Diaphragmatic Breathing > http://childrenwithanxiety.com/articles-resources/how-to-teach-children-with-anx\ iety-diaphragmatic-breathing > > > Instructions on Relaxation Techniques > http://shs.wustl.edu/healthPromotion/relaxationTechniques.htm > > > Here is a website I like on which Rick Hanson has " gathered tools and information from psychology, brain science, and the contemplative traditions. These are offered freely here to help reduce stress, sorrow, fear, and anger; to promote well-being and personal growth; and †" if this is of interest to you †" to deepen your own chosen spiritual practice. " > http://www.rickhanson.net > > > maikaefer > > > > > To: " Soundsensitivity " <Soundsensitivity > > Sent: Saturday, September 17, 2011 5:13 AM > Subject: coping wih misophonia > > >  > I just wanted to mention some things that have helped me deal with this problem. It will of course vary greatly with individuals, but here is what has helped me to live with this for over a half a century. >  > First of all, I think that regular exercise, aerobic as well as no-aerobic, greatly reduce ones stress levels and the endorphines produced from a good workout add to ones sense of calm and well being. This is so important when one has Misophonia. I am just so afraid that many young people will turn to pharmaceutical drugs as an easy fix for this and become addicted. There are many negative side effects, physically, emotional and mental. From my experience on both sides, non-drug is superior.. >  > Alcohol, tobacco and other harmful substances,that seem to relax a person in the short term, in the end just seem to make things worse. At least I would suggest using them in moderation. >  > There are many other forms of relaxation, yoga,meditation,or anything that helps one get into that zone outside of oneself. > A hobby or serving others in some meaningful way helps to not think of ourselves as much.It have found that the more I focus on myself and this problem, the more it bothers me. >  > A higher power,God, prayer can also big a big plus for many. >  > Eating good food. Plenty of fruit, vegetables, natural suppliments like magnesium,calcium, and as little processed food, especially sugar, white flour etc. that can make a person jittery and effect blood sugar levels. Slow release complex carbohydrates seem to help. >  > And of course adequate sleep and rest if possible. >  > There are many things that can be added to this list. Please feel free to discuss what has worked for you. > This has just been my experience since I have tried everything and found the natural way to be FAR superior. >  >  > Just knowing that I am in control of myself and my life, helps me to deal with the negative emotions that so many sounds trigger in me. I don't feel so overwhelmed and powerless. >  > Don't let Misophonia contol you or ruin you life. We can all have a happy and meaningful life if we take control of ourselves. It should be easier now to make others aware of our problem and hopefully the mature ones will be more considerate of how we suffer. It's not always easy, but certainly worth the effort. The alternative of isolation, harmful substance dependence and an unfullfilled life is not an option for me. >  > Sorry if I sound so preachy. >  > Mike L. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 19, 2011 Report Share Posted September 19, 2011 The doctor I was going to moved. My parents are trying to find another one. I feel helpless. I feel like there is no other choice, but death at times. I am already stressed with other thinks. I worry about my future. I worry about losing control. > > > > Hi , > > I am a great fan of exercise!!!! Sadly not even 2 hours a day on the nordic track was enough to help me cope, I am a more extreme case of 4s I admit. Also I wore out the nordic track and got a stress fracture in my foot, not that I am trying to warn anyone against the nordic track, just trying to make the point, that I gave it a good go. > > > > > > I have tried many many natural remedies for misophonia before the drugs, for me personally it only helped so much. I resisted taking the medications for as long as I could, actually fought it tooth and nail. > > > > I recommend anyone here who is literally at the end of their rope, needs to try the medication, and why not if you are at the end of your rope. > > > > SSRI's help me with anxiety and depression, stabilize my moods which gives me a sense of control over my moods, and helps to keep the world in perspective. When I saw the world through the lens of depression, everything was negative, hopeless and not realistic but skewed. Then when I came out of the depression, I could really see, just how much the depression had messed with my mind. > > > > I would really really prefer to be able to rely on the natural remedies only, I have always been a health nut, but it just wasn't enough. I have not experienced terrible side effects with the drug I currently take, at least not yet and I have been taking it for years. I can only speak for myself here, (someone who has been seriously impaired by the misophonia perhaps because of other concurring mental health conditions). My life now with the drugs is far superior to life without the drugs. Also I take the meds not just for myself, but for those I live with, whom I have put through hell at times. > > > > > > Like I said I have a more extreme case of misophonia. AndI am just reporting my own personal experience here, and no one can argue against my own personal experience. > > > > maikaefer > > > > > > > > ________________________________ > > From: Lawrence <michael.lawrence57@> > > To: " Soundsensitivity " <Soundsensitivity > > > Sent:Monday, September 19, 2011 5:09 AM > > Subject:Re: coping wih misophonia > > > > > >  > > Thanks maikaefer, > > I will watch those videos. Deep breathing is a great technique and I have used it. Aerobic exercise seems to combine some deep breathing as well and muscle tension release and endorphin production. All help to give a person a sense of well being, relaxation and an all important sense of being in control. I don't think that medications can do that, and of course they can be addictive and all have some side effects. I am sure there are some here that might disagree, but so be it. This is just my opinion and after trying both I find this a far superior alternative. There are plenty of natural remedies for stress and anxiety. > > > > From: maikaefer <maikaefer38@> > > To: " Soundsensitivity " <Soundsensitivity > > > Sent: Saturday, September 17, 2011 8:02 AM > > Subject: Re: coping wih misophonia > > > > > >  > > thank you for starting this topic, > > > > it would be really great if anyone who has found something helpful to add their tips to this thread, so we have a comprehensive list in one thread, instead of scattered here and there. > > > > > > I would like to add deep breathing to the list, which helps to put a brake on the fight or flight response, done on a regular basis I find it helps keeps my anxiety down. > > > > Just Breathe: Body Has A Built-In Stress Reliever > > http://www.npr.org/2010/12/06/131734718/just-breathe-body-has-a-built-in-stress-\ reliever > > > > How to Teach Children with Anxiety Diaphragmatic Breathing > > http://childrenwithanxiety.com/articles-resources/how-to-teach-children-with-anx\ iety-diaphragmatic-breathing > > > > > > Instructions on Relaxation Techniques > > http://shs.wustl.edu/healthPromotion/relaxationTechniques.htm > > > > > > Here is a website I like on which Rick Hanson has " gathered tools and information from psychology, brain science, and the contemplative traditions. These are offered freely here to help reduce stress, sorrow, fear, and anger; to promote well-being and personal growth; and †" if this is of interest to you †" to deepen your own chosen spiritual practice. " > > http://www.rickhanson.net > > > > > > maikaefer > > > > > > > > From: Lawrence <michael.lawrence57@> > > To: " Soundsensitivity " <Soundsensitivity > > > Sent: Saturday, September 17, 2011 5:13 AM > > Subject: coping wih misophonia > > > > > >  > > I just wanted to mention some things that have helped me deal with this problem. It will of course vary greatly with individuals, but here is what has helped me to live with this for over a half a century. > >  > > First of all, I think that regular exercise, aerobic as well as no-aerobic, greatly reduce ones stress levels and the endorphines produced from a good workout add to ones sense of calm and well being. This is so important when one has Misophonia. I am just so afraid that many young people will turn to pharmaceutical drugs as an easy fix for this and become addicted. There are many negative side effects, physically, emotional and mental. From my experience on both sides, non-drug is superior.. > >  > > Alcohol, tobacco and other harmful substances,that seem to relax a person in the short term, in the end just seem to make things worse. At least I would suggest using them in moderation. > >  > > There are many other forms of relaxation, yoga,meditation,or anything that helps one get into that zone outside of oneself. > > A hobby or serving others in some meaningful way helps to not think of ourselves as much.It have found that the more I focus on myself and this problem, the more it bothers me. > >  > > A higher power,God, prayer can also big a big plus for many. > >  > > Eating good food. Plenty of fruit, vegetables, natural suppliments like magnesium,calcium, and as little processed food, especially sugar, white flour etc. that can make a person jittery and effect blood sugar levels. Slow release complex carbohydrates seem to help. > >  > > And of course adequate sleep and rest if possible. > >  > > There are many things that can be added to this list. Please feel free to discuss what has worked for you. > > This has just been my experience since I have tried everything and found the natural way to be FAR superior. > >  > >  > > Just knowing that I am in control of myself and my life, helps me to deal with the negative emotions that so many sounds trigger in me. I don't feel so overwhelmed and powerless. > >  > > Don't let Misophonia contol you or ruin you life. We can all have a happy and meaningful life if we take control of ourselves. It should be easier now to make others aware of our problem and hopefully the mature ones will be more considerate of how we suffer. It's not always easy, but certainly worth the effort. The alternative of isolation, harmful substance dependence and an unfullfilled life is not an option for me. > >  > > Sorry if I sound so preachy. > >  > > Mike L. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 20, 2011 Report Share Posted September 20, 2011 my mom understands and is supportive. my dad thinks i have demons inside me because i dont read the bible enough. > > > > > > > > Hi na, > > > > I think that it is a very good idea, that you tell your doctors and your parents that you are feeling like you are at the end of your rope. Maybe your Doctor will decide that the mood stabilizer which you are taking, is not the right choice for your brain chemistry. > > > > Please do let them know how distressed you are in-spite of the medication. > > > > maikaefer > > > > > > > > > > > > ________________________________ > > > > > > > > From: na <cutebriannaluv@> > > > > To: Soundsensitivity > > > > Sent: Monday, September 19, 2011 5:13 PM > > > > Subject: Re: coping wih misophonia > > > > > > > > > > > >  > > > > I really think my case is extrem too. I can't go out of my room or without loud music and not be triggered. I am on medication(doesn't help). I will try your advise because I am at the end of my rope and on a extream dose of a mood stabilizer. > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 21, 2011 Report Share Posted September 21, 2011 Bravo! > > Hi misophoniac, > > I do not believe in demons. And I have been raised Catholic and spent many years in parochial school. In all those years I have never heard any talk from the clergy about people being possessed by demons. I do not practice any religion now, and have not read the bible probably for 25 years now. And nothing terrible has happened to me because of that. > > > You are not possessed by demons, misophonia is most likely a neurological problem, IMO. Also people who do terrible things in this world, are not possessed by demons, IMO, but have something terribly wrong with their brains. You do not have to believe what other people tell you, when it comes to religion. The bible was written by humans a long time ago, it is a work of literature which must be questioned. It is written in the bible that you may stone your wife, most people do not believe or practice this nowadays. > > Question Authority. > > > maikaefer > > > > ________________________________ > > To: Soundsensitivity > Sent: Tuesday, September 20, 2011 3:27 AM > Subject: Re: coping wih misophonia > > > > my mom understands and is supportive. my dad thinks i have demons inside me because i dont read the bible enough. > > - > <img width= " 1 " height= " 1 " alt= " " src= " http://us.bc.yahoo.com/b?P=6e476a76-e362-11e0-91ac-63fb0df465cd & T=1daajv7rk\ %2fX%3d1316507271%2fE%3d1705061104%2fR%3dgrphealth%2fK%3d5%2fV%3d2.1%2fW%3dH%2fY\ %3dYAHOO%2fF%3d12184092%2fH%3dY29udGVudD0iR3JvdXBzO0hlYWx0aDtGbGlja3I7R2VvY2l0aW\ VzO1lhaG9vX1NlYXJjaF9NYXJrZXRpbmc7U21hbGxfQnVzaW5lc3M7UG9kY2FzdHM7Q2FsZW5kYXI7VH\ JhdmVsO01haWw7IiBkaXNhYmxlc2h1ZmZsaW5nPSIxIiBzZXJ2ZUlkPSI2ZTQ3NmE3Ni1lMzYyLTExZT\ AtOTFhYy02M2ZiMGRmNDY1Y2QiIHNpdGVJZD0iNDQ1MjU1MSIgdFN0bXA9IjEzMTY1MDcyNzE3NTkyNj\ AiIA--%2fQ%3d-1%2fS%3d1%2fJ%3d663E8962 & U=13cspgmv5%2fN%3dXJCISdj8fdI-%2fC%3d4930\ 64.14543979.14562481.13298430%2fD%3dMKP1%2fB%3d6060255%2fV%3d1 " > > > > . > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 21, 2011 Report Share Posted September 21, 2011 And Bravo again!!! > > > > Hi misophoniac, > > > > I do not believe in demons. And I have been raised Catholic and spent many years in parochial school. In all those years I have never heard any talk from the clergy about people being possessed by demons. I do not practice any religion now, and have not read the bible probably for 25 years now. And nothing terrible has happened to me because of that. > > > > > > You are not possessed by demons, misophonia is most likely a neurological problem, IMO. Also people who do terrible things in this world, are not possessed by demons, IMO, but have something terribly wrong with their brains. You do not have to believe what other people tell you, when it comes to religion. The bible was written by humans a long time ago, it is a work of literature which must be questioned. It is written in the bible that you may stone your wife, most people do not believe or practice this nowadays. > > > > Question Authority. > > > > > > maikaefer > > > > > > > > ________________________________ > > From: misophoniac <jarredkohler@> > > To: Soundsensitivity > > Sent: Tuesday, September 20, 2011 3:27 AM > > Subject: Re: coping wih misophonia > > > > > > > > my mom understands and is supportive. my dad thinks i have demons inside me because i dont read the bible enough. > > > > - > > <img width= " 1 " height= " 1 " alt= " " src= " http://us.bc.yahoo.com/b?P=6e476a76-e362-11e0-91ac-63fb0df465cd & T=1daajv7rk\ %2fX%3d1316507271%2fE%3d1705061104%2fR%3dgrphealth%2fK%3d5%2fV%3d2.1%2fW%3dH%2fY\ %3dYAHOO%2fF%3d12184092%2fH%3dY29udGVudD0iR3JvdXBzO0hlYWx0aDtGbGlja3I7R2VvY2l0aW\ VzO1lhaG9vX1NlYXJjaF9NYXJrZXRpbmc7U21hbGxfQnVzaW5lc3M7UG9kY2FzdHM7Q2FsZW5kYXI7VH\ JhdmVsO01haWw7IiBkaXNhYmxlc2h1ZmZsaW5nPSIxIiBzZXJ2ZUlkPSI2ZTQ3NmE3Ni1lMzYyLTExZT\ AtOTFhYy02M2ZiMGRmNDY1Y2QiIHNpdGVJZD0iNDQ1MjU1MSIgdFN0bXA9IjEzMTY1MDcyNzE3NTkyNj\ AiIA--%2fQ%3d-1%2fS%3d1%2fJ%3d663E8962 & U=13cspgmv5%2fN%3dXJCISdj8fdI-%2fC%3d4930\ 64.14543979.14562481.13298430%2fD%3dMKP1%2fB%3d6060255%2fV%3d1 " > > > > > > > . > > > Quote Link to comment Share on other sites More sharing options...
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