Re: out there..........off topic

[Guest guest]

,

Hocus-pocus??? Rock and Crystal?

Unless these are the names of the personal trainers at your home gym, I would

want to clearly understand how they are of benefit to you (before I cast my vote

or pass any judgment as to your being, as you said, " SO dumb " ).

But, I respect your input and your off topic clarity.

As for your meals, they sound great! As long as you are not also eating the

rock and crystal, with it.

I think that is currently my largest downfall. In addition to slowing up on the

exercise, I have fallen into the one or two binge meal eating, rather than my 6

balanced, healthy meals. And I don't have to pass through the storage boxes

(reference from a former email) to get to my kitchen. It is simply the bad

eating habits returning.

By the way, after 8 children, I happen to think that 3 month pregnancy look

is... H O T !!! If the judges think otherwise, you send them to me. Go

knock 'em dead, kiddo.

[Guest guest]

Hot???? Won’t win me any prizes or my pic in a publication...........

Z

From: gholowko@...

Sent: Monday, April 04, 2011 1:15 PM

To: bodyforlife

Subject: Re: out there..........off topic

,

Hocus-pocus??? Rock and Crystal?

Unless these are the names of the personal trainers at your home gym, I would

want to clearly understand how they are of benefit to you (before I cast my vote

or pass any judgment as to your being, as you said, " SO dumb " ).

But, I respect your input and your off topic clarity.

As for your meals, they sound great! As long as you are not also eating the rock

and crystal, with it.

I think that is currently my largest downfall. In addition to slowing up on the

exercise, I have fallen into the one or two binge meal eating, rather than my 6

balanced, healthy meals. And I don't have to pass through the storage boxes

(reference from a former email) to get to my kitchen. It is simply the bad

eating habits returning.

By the way, after 8 children, I happen to think that 3 month pregnancy look

is... H O T !!! If the judges think otherwise, you send them to me. Go knock 'em

dead, kiddo.

[Guest guest]

Hey, if you want to do kinky things with rocks and crystals, I don't have a

problem with it! I still think you are pretty cool!

Andy

>

> Ok, I have gotten involved in something that perhaps most (all??) of you will

think is hocus-pocus...........and if you all say that I am all wet, I will not

“get into it†here..........but all you regulars seem like a progressive,

enlightened group............so here goes just the basic statement.

>

> I have heard of (and now seem to be seeing the benefit) of rocks and crystals

in my life. And other stuff that sounds weird, but am doing.

>

> So, if you all, as a group, want to stand up and say in unison............you

are SO dumb............I will refrain from speaking of it again.

>

> Anyway, here is my today’s progress.........

>

> Did my workout

> Did my 45 minute cardiohike

> Had my post-hike shake

> An hour later had my whole egg, 3 whites, and 1/4 cup oatmeal.

>

> Fish on the menu for lunch and the last meal. Tilapia, broiled, with a little

sea salt, pepper, and lemon juice. Salad or broccoli along with.........

>

> Another 45 minute cardiohike about 5 or so and some chicken breast after that.

>

> I still need to shed 10 pounds, it might happen by the last show. I can deal

with the fact that I am not going to look even remotely good for the show on the

16th, still have what appears to be a 3 month pregnancy and no visible much of

anything. However, I WILL perservere and do the best I can. I know my eating

is on track, just my frantic lifestyle of previous years is what has changed and

is making it difficult for me to be where I should'/want to be at this point.

Progress, progress....

>

> Z

>

>