alternative sources of protein

[Guest guest]

I am turning to alternative sources of protein now. I am using

vegetable sources for protein for a while or at least until I get my

weight under 200 lbs.

I just weighed in at 220 lbs, I was 237 in April. It reminds me of my

vegetarian days in 1976 when I was a young man with boundless energy

and excellent fitness. Selling the car and walking has made a big

difference also.

So for a while I am concentrating on fruit protein, plant protein, and

nut protein.

three yes's