OT: Exercise(Whitney, Peggy...)

[Guest guest]

Thanks for your posts ladies. It is very encouraging. I havent been able to

walk for exercise for a few months now and really look forward to being able to

get back to that and more. My body is wasting away! Muscle has memory though!

So, hopefully mine remember. I coiled this afternoon for 30 sec's everywhere.

So far no herx and with the past coiling sessions, I was feeling something soon

after but we'll see if the severe exhaustion shows up 8 hrs later. This is my

5th session. My last herx lasted 4 days. Now, I wish I would have been braver

and done more time. Glad to hear one can move through this hell quickly, at

least some of us.

BB