Guest guest Posted June 6, 2011 Report Share Posted June 6, 2011 I've been taking ACT Classes at a local group for about 9 mo. once a week. This is my first time posting to say hello! The ACT " WAY " has helped me. The notion of the Reactive Mind and Wise Mind intuitively made perfect sense. When my reactive mind is being phised, I recently thought " hang up the phone " on that thought and it usually works. I don't put any emotion in it I just notice the thought and hang up! thanks!Cc Quote Link to comment Share on other sites More sharing options...
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