Update on Vi

[Guest guest]

Did I tell you guys that I've lost 9 lbs? I've been thinking about sending you all an email letting you know but I'm not sure if I have or not. Either way, I lost 9lbs! YAY me! I've been counting calories and keeping a food diary and that has worked really well for me. Now I need to incorporate an exercise program. All in steps! I would like to build long lasting healthy habits, so I'm taking my time, once I get used to one thing and it becomes natural, I'm moving on to the next. Yay again!

-- Take Care, Vi

[Guest guest]

Keep up the good work Vi!!

Update on Vi

Did I tell you guys that I've lost 9 lbs? I've been thinking about sending you all an email letting you know but I'm not sure if I have or not. Either way, I lost 9lbs! YAY me! I've been counting calories and keeping a food diary and that has worked really well for me. Now I need to incorporate an exercise program. All in steps! I would like to build long lasting healthy habits, so I'm taking my time, once I get used to one thing and it becomes natural, I'm moving on to the next. Yay again!-- Take Care, Vi

[Guest guest]

that's great!

Laurie

>

> Did I tell you guys that I've lost 9 lbs? I've been thinking about sending

> you all an email letting you know but I'm not sure if I have or not.

>

> Either way, I lost 9lbs! YAY me! I've been counting calories and keeping a

> food diary and that has worked really well for me. Now I need to incorporate

> an exercise program. All in steps! I would like to build long lasting

> healthy habits, so I'm taking my time, once I get used to one thing and it

> becomes natural, I'm moving on to the next. Yay again!

>

> [?]

>

> --

> Take Care,

>

> Vi

>