Guest guest Posted June 11, 2009 Report Share Posted June 11, 2009 I just finished 4 miles of a run... it feels great! I haven't done 4 miles in a long time. My energy levels have been great on BFL. Also, when I go for a jog at night before bed I usually sleep like a baby. :-) Hope you all have a lovely night. Helen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 11, 2009 Report Share Posted June 11, 2009 Helen, You are my motivation to continue. Keep up the rewarding work. I love to hear of your progress. ...Cause, progress is what its all about! Remembering... Progress, NOT Perfection! Sent from my Verizon Wireless BlackBerry What a workout! I just finished 4 miles of a run... it feels great! I haven't done 4 miles in a long time. My energy levels have been great on BFL. Also, when I go for a jog at night before bed I usually sleep like a baby. :-) Hope you all have a lovely night. Helen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 12, 2009 Report Share Posted June 12, 2009 Good Job Helen!! Motivation is from within. I picture certain people on the heavy bag when I workout and thats my motivation! JAM > > I just finished 4 miles of a run... it feels great! I haven't done 4 miles in a long time. My energy levels have been great on BFL. Also, when I go for a jog at night before bed I usually sleep like a baby. :-) Hope you all have a lovely night. > > > Helen > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 12, 2009 Report Share Posted June 12, 2009 ---Wow, Way to go Helen! I hope to get there, too someday! In bodyforlife , Helen Leon wrote: > > I just finished 4 miles of a run... it feels great! I haven't done 4 miles in a long time. My energy levels have been great on BFL. Also, when I go for a jog at night before bed I usually sleep like a baby. :-) Hope you all have a lovely night. > > > Helen > > > > > Quote Link to comment Share on other sites More sharing options...
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