Guest guest Posted February 21, 2010 Report Share Posted February 21, 2010 Bean and Bacon Soup 1 ½ c. Dried beans, mix or pinto or navy 5 c. Water ¼ c. Diced onion 3 slices cooked bacon, chopped 1 TB taco seasoning 14.5 oz can roasted tomatoes, undrained Combine all ingredients in 3 quart slow cooker. Cook on high 6-8 hours. Yield: 5 servings. Per serving (over 1 cup)= 239 Calories; 3g Fat (9.7% calories from fat); 14g Protein; 41g Carbohydrate; 15g Dietary Fiber; 3mg Cholesterol; 235mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates. Quote Link to comment Share on other sites More sharing options...
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