Guest guest Posted September 30, 2008 Report Share Posted September 30, 2008 I've been debating on getting the EFL book. Maybe I will invest in it so I can have more guidance for my meals. Thank you all for your feedback. --- Re: Food Question Date: Tue, September 30, 2008 9:30 pm To: bodyforlife There's a recipe in EFL for Parmesan chicken that has Italian Bread crumbs,Parmesan, and egg white. It's baked in the oven. It tastes great. What you made sounds delicious. I'd say if you didn't use too much oil, it's fine. Andy > > Hi All, > > How is everyone doing? I would first like to say that I committed fully > to the 12 week challenge. This is day two of week one. My upper body > exercises did not go well yesterday because I thought I could do my > routine at 9:30 PM. Bad idea. I was too tired to workout. I have to > workout in the evenings because I already get up at 4AM to get my son > and I ready for the day. I can't get up any earlier or I will have to > sacrifice sleep. So I will just have to do them between 6:30 - 7:30 > because I get home at 5:30. > > On to my question. Last night I cooked some chicken breast. I dipped > them in Parmesan bread crumbs and fried them in olive oil. I would > think that frying is ok as long as olive oil is used. If not, I can > bake them next time. Is it wise to use bread crumbs? My chicken tasted > so good with them. The crumbs added extra flavor and the chicken was so > moist. I am very particular about my food and one thing my food must > have is flavor. > > Thank You. > Quote Link to comment Share on other sites More sharing options...
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