Re: Re: Vitamin B6 (was) herxing, maybe

[Guest guest]

Hello ,

is b6 the same than niacine please?

Thanks Marie

To: Lyme_and_Rife Sent: Sun, July 4, 2010 12:30:56 AMSubject: Re: Vitamin B6 (was) herxing, maybe

Peggy and all,We only need to dose B6 at 25 - 50 mg daily... Some supps are sold as 100 mg, too much.. Here is a B-Complex that has B6 10 mg, this is one of the lowest I know of...http://www.swansonvitamins.com/JR009/ItemDetail?n=0Take care,Jim>> My level is >100, so quite a bit higher than yours. I looked at my B vitamins and it contains only 25 mg of B6. But every B complex I can find contains at least some B6. How do you get the other B vitamins, which are important to adrenal health?> > Peggy> > RE: herxing, maybe> > > > > My neuro had me stop taking B6 with my levels at 74. It can cause all kinds of neuro issues. I was having electric shocks in my legs/feet and he thinks it's from the B6. It has definitely reduced since being off of it, but it's not gone completely. He says it takes 3 months to get out of your system. I have an appointment in August to check my levels again.> > > > Just my experience!> > >