and at the end of 12 weeks???

[Guest guest]

Hi everyone,

Im new to the group and have enjoyed reading the postings. My question

was at the end of 12 weeks do you take a break and if so for how long?

I know this is BFL not body for 12 weeks, LOL, i just wondered if

anyone changed the routine around for a few weeks or just kept going.

BTW im on week 11 and am happy with the results so far. I had been on

medication for 3 months that made me put on about 20lbs of fat. That

is what forced me to do something. Im glad it was BFL.

Thanks in advance,

al