Re: hello everyone/ Nan

[Guest guest]

I saw your second post and searched this out. See, it was posted , don't

leave. I joined another board and I didn't get posted for 3 days and then 3 or 4

days for a comment and I got two today! And this other board is a busy board

moving at lightening speed.

This is a great board Nan. I was frustrated with the other board as I was

excited to get feedback, but I knew it wasn't personal.

People were so advanced in knowledge on this board and in conversations with

each other, lol. I saw my inquiry creep to the bottom of the page, hoping and

hoping and here they posted back to me today.

I'm pretty new here, but active, and sometimes I don't get a post back for a

while, and I just wait or re-post-- I know it's not personal. Peole get busy or

aren't on the board for a few days...

This is a kind, loving womans board mostly, but we welcome men and have some.

Love,

Jean

>

> Hi everyone! I just joined this group today to see what others are saying

helps their fibromyalgia. I have found that a thankful,positive attitude helps

a lot. There are a lot of people who do not live in pain and have a far worse

attitude towards life. I find that it helps me greatly to also try to stay in

balance with my sleeping schedule and to stay in a routine of exercising 3 times

a week.

>

> I have recently discovered essential oils. I mix them in olive oil and apply

nightly to my feet. It's been helping my immune system greatly!

>

> I also have found that sleeping with a sound machine set on " thunderstorm "

helps me stay asleep at night. That had always been a very serious problem and

I used to be addicted to sleeping pills.

>

> What I was wondering is has anyone found any specific exercise or supplement

that helps the stiffness in the upper back or neck?

>

> God bless each one of you..

>

> Nan

>