Acceptance, willingness, and Adrenal Burnout - Go Easy On Yourself.

[Guest guest]

The doctor in the films below explains what adrenal exhaustion is and how it affects you. I always knew I was completely worn out with stress, but these films have removed my guilt about my inaction and inabilty to get going or much done. I know realise that I can only willingly suffer and go with the flow.

I even have the adrenal walk - a bit like a penguin. Adrenal exhaustion has gone on most of my adult lfe and now I'm totally finished it seems It also explains my my hypoglycemia (low blood suger that often puts me into a starvation state).

So, the solutioin is less struggle, with less striving and alowing things to be as they are for now. For the past two weeks I have been off work and I thought I would find rest but I didn't. Instead, the more I did nothing the more guilt and pain I felt, and the more sluggish I became. In the end even coming my hair or bathing was too much for me, and eating became uninteresting as well. So I kicked and hated myself for not doing more, which just mades things worse.

Eventually I would start to do things and within half an hour I was feeling much better, even happy on some days. I put up some old fashioned n street lights in my garden, put up a hanging basket, aereated the lawn with sand and compost, did some weeding, put preservative on a fence, bought lots of lovely flowers from the garden centre and put them in my garden, etc. A did a little bit everyday, but no more than two hours at a time.

To willingly suffer and accept means to cut back on striving, action, getting a life, and going with flow to some degree instead. Just do what is possible. The amount of guilt I felt because I promised to go to dance lessons but failed to do so in the end. I also failed to visit some old friends, and then on another occasion, my brother. But now I realise that there was nothing left inside me, I needed to slow down.

So, Detlef, don't beat yourself up becaue of lack of progress, go at things you own rate, willingness is allowing things to be as they are, and this lowers stress when we don't struggle. Be kind to yourself an do what you can when you are able to, and enjoy things that you value - a nice cup of tea maybe, sit in the sun on a park bench, a short walk or jog.

Sometimes things just go slow when we are ill, but it doesn't mean that we have failed. Hope can come back if we don't beat ourselves up. Sometimes we can't be Superman, doing everything, going everywhere, etc.

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Kv