Alternate Exercise To Replace Lunges?

[Guest guest]

Today was my first LBWO. I had to stop during the lunges. I have iffy knees

so they were really uncomfortable.

I am looking for an alternate exercise to target the Hamstrings.

I already have deadlifts as part of my WO but was wondering if standing

hamstring curls with ankle weights would be enough.

I have adjustable ankle weights that go from 1-10 pounds. I can also double

them up to total 15 pounds.

Would a bridge work the hamstrings? It seems to target the glutes also.

TIA for any advice!!

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