Word chosen for defusion .....

[Guest guest]

I've been trying to work out a good word to use for defusion - for when I feel

lonely

(daily) and when I'm feeling terribly medically (pain, fatigue etc)

Out of the blue I came up with a word that I think has a lot of potential for

MANY of my

unhelpful thoughts - certain the ones above.

C'est la vie .... or

That's life

Is this the type of word that will work within the ACT framework??

For me it seems to feel right.

Can others give me different suggestions too so that I have other words to use

since these

issues come up mutliple times a day ........

Thanks everyone

iolanda

--

Never tell me never!!! (Janine Shepherd)