Re: Interesting Finding

[Guest guest]

I have found this to be true too ....isnt is weird?

Hugs,

Tracie

350.25/288/175

62.25 pounds gone forever since March 2001

-- Interesting Finding

Well, Wednesday I went way over points so I decided to make up for it by

keeping to my minimum points for the rest of the week (through Sunday). I

haven't lessened my exercise time or intensity, though.

The interesting thing is that for the last three days my hunger level has

been practically non-existent!!! I used to average about 33 points/day (26

- 31 + a couple of activity points) and would generally feel hungry 1 to 2

hours after a meal. Now, I'm getting less food and the hunger is gone. How

odd. I'll have to compare journals and see if there is some food type

differences or something. Kinda nice to know, though.

-------

" Aim Above Morality " - Harold & Maude

[Guest guest]

Can someone please explain to me how to factor in activity

points? Do you get back one point for each hour of

exercise or something like that?

Thanks,

Lori

178/174.5/125

> I used

> to average about 33 points/day (26 - 31 + a couple of

> activity points) and would generally feel hungry 1 to 2

> hours after a meal.

__________________________________________________

[Guest guest]

It's a calculation based on your weight, intensity level of the exercise, and

the duration of the exercise. If you go to the file section for this group, you

will find a WW spreadsheet that I uploaded. At the bottom of the weekly journal

it calcs PointBooster points. You can find the actual calc there.