Guest guest Posted February 21, 2010 Report Share Posted February 21, 2010 Joanne, This note recalls the facts concerning citrus products. We need to tell the new fibro friends to check their acid level. If it is too high they need to keep away from acidic foods. One solution is to drink unfiltered apple cider(Bragg's) to alkalize their system. Besides alkalizing, unfiltered vinegar helps tremendously with joint aches and muscle pain. I take this all the time nearing a bout. Works Great! Marie From: cindy_martian <cindy_martian@ yahoo.com> Subject: Re: Stevia To: fibromyalgiacured@ yahoogroups. com Date: Sunday, 21 February, 2010, 15:08  Hi, I forgot to mention, I use a little bit of organic cinnamon in my fresh lemon drink, and my egg drink. It does add a bit of sweetness, at least enough for me. Hope that helps. If I try to have more than one lemon a day, I get cravings. c. > > > > thanks for this Jill, I did not know that stevia feeds freindly bacteria. This is real good news > >  Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 22, 2010 Report Share Posted February 22, 2010 One way to alkalize especially if you think you may be coming down with a upper respiratory infection is to use Alka Seltzer tablets or even just baking soda. I missed taking it - must be done at the FIRST sniffle or scratchy throat and so I got quite ill this last time. The time before I took the Alka Seltzer and swallowed some fresh garlic cloves - straight - just gulped them down like a pill and didn't get sick. Jill in TX > > > > > > thanks for this Jill, I did not know that stevia feeds freindly bacteria. This is real good news > > >  > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 23, 2010 Report Share Posted February 23, 2010 Hi, Here is some reading on that subject acid/alkaline. C. http://www.healingnaturallybybee.com/articles/menu5_1.php > > Yes, I do check my acid levels, they have been fine. I did not realise this was important. I do check mine but never any problems >  > I have some of the braggs vinegar. I add it to salmon and stuff. i agree it helps with joint pain A LOT. i did not know it had an alkalizing affect too. See I am still learning >  > if anybody knows can you tell me how important you feel this alkalizing is >  > I dont really do much about this because my urine is never acid. but i do recall folk in the past telling me alkalizing is important, but then i was told if you dont get acid urie it is not something to worry about >  > How else do you all alkalize? >  > Love Joanne > Quote Link to comment Share on other sites More sharing options...
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