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Cinamon

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Are any of the subscribers to this list taking cinamon to lower their BG's?

If yes, please help me with the following:

How much is the recomended amount?

What kind of cinamon do I take?

Are their ant side effects to using it?

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ph,

I haven't used cinamon for lowering bg's but I have used fenugreek.

Warning though it lowers mine considerably and I had to quit. It also

gave me a upset stomach but it does work. If your allergic to peanuts

don't try it and if you do try it start with only one capsule three

times a day. I was up to three 620 mg pills three times a day.

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