4 lbs down after my 1st day of the 3-day diet!!

[Guest guest]

Good News! I made substitutions yesterday (ate NO

tuna--the thought of it when I was hungry absolutely

KILLED me!) So instead, I SKIPPED the tuna and I ate 4

oz of an oven cooked chicken with my tumeric, cumin,

spice chicken broth sauce AND I ate a sourdough muffin

(both sides) with 1 TBSP pf Blackberry Jam to get rid

of my sugary fruit craving...instead of just plain

toast.

AND I am pleased to say, despite this variance, I

still

LOST 4lbs since YESTERDAY--in ONE day!! Yee haw!!!

If my little substitions work, THIS diet will be

bearable and I will do it more regularly (every other

week, perhaps)with WW as my " normative "

maintenance/less rapid losing plan!!

For those of you appalled at the choices, try making

substitutions comparable in calorie and food group in

order to tailor it to meet your preferences!

If yoou are considering doing this, I reccommend it

and please also share your substitutions and results!

Happy New Year!!

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PS Remember: Be STRONG, Be healthy. Do NOT relinguish. Go Forth and Conquer!!

Grrrlllll!!!

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