WW ONE-POINT FOODS LIST - 2002

[Guest guest]

WW ONE-POINT FOODS LIST - 2002

Apple cider, 1/2 cup 4 fl oz

Apple juice, 1/2 cup (4 fl oz), 124gm

Apple, dried, 1/4 cup, (3/4 oz), 21.5 gm

Apple, fresh, 1 item, small (4 oz), 113.4 gm

Applesauce, unsweetened, 1 cup

Apricot nectar, 1/2 cup, (4 fl oz), 125.5 gm

Apricot, fresh, 3 items, (4 oz), 105 gm

Apricots, dried, 6 items, halves (3/4 oz), 21 gm

Artichoke hearts, cooked, 1 cup, (6 oz), 168 gm

Barbecue sauce, 1/4 cup, 62.5 gm

Beans, cannellini. 1/2 cup

Beans, kidney, cooked, 1/2 cup, 88.5 gm

Beans, lima, cooked, 1/2 cup, 96 gm

Beer, non-alcoholic, 1 item, 12 fl oz

Blackberries, 1 cup, (5 oz), 144 gm

Blueberries, 1 cup, (5 oz), 145 gm

Bread, high fiber (3 g or more dietary fiber per slice), 1 slice, 1 oz

Bread, reduced-calorie, 2 slices, (1 1/2 oz), 46 gm

Butter, 1 tsp

Cantaloupe, 1/4 item, (7 oz), 204 gm

Cantaloupe, 1 cup, (6 oz), 170 gm

Cappuccino, made with fat-free milk, small, 1 item, small, 8 fl oz

Carrots, 1 cup, 156gm

Cereal, ready-to-eat, bran flakes, 3/4 cup, 30 gm

Cereal, ready-to-eat, puffed, 1 cup, 12 gm

Cereal, ready-to-eat, shredded wheat, 1 biscuit, 23.6 gm

Cheese, cream, fat-free, 1/4 cup, 60 gm

Cheese, cream, regular, 1 Tbsp., 14.5 gm

Cheese, cream, whipped, 2 Tbsp, 10 gm

Cheese, hard or semisoft, fat-free, 1 slice, 75 oz

Cheese, Neufchatel, 1 Tbsp., (1/2 oz), 14.17 gm

Chicken, drumstick, cooked, without skin (no bone), 1 item, (1 oz), 28.35 gm

Clementines, 2 small, (3 oz each)

Cocktail sauce, store-bought, 1/4 cup

Cocoa, hot, instant, fat-free, 1 serving, 6 fl oz

Cocoa, hot, instant, no sugar added, 6 fl oz, 19.1 gm

Cookies, gingersnaps, 2 items, 14 gm

Corn on the cob, 1 item, ear, 77 gm

Crackers, fat-free, 7 items, 0.75 oz

Cranberries, fresh, 1 1/2 cups, (5 oz), 142.5 gm

Cranberry juice cocktail, 1/2 cup, (4 fl oz), 126.5 gin, 1

Cream, half and half, 2 Tbsp., (1 fl oz), 30 gm

Cream, sour, regular, 1 Tbsp., 12 gin

Cream, whipped, aerosol, 1/4 cup, 12 gm

Creamer, fat-free, liquid, flavored, 2 Tbsp., 1 fl oz

Creamer, nondairy, liquid, 2 Tbsp., (1 fl oz), 30 grh

Creamer, nondairy, powder, 1 Tbsp., 5.9 gin

Currants, fresh, 1 cup, 168 gm

Dates, fresh, 2 items, (3/4 oz), 21 gm

Egg substitute, fat-free, 1/4 cup, 62.8 gm

Egg whites, 3 items, 100.2gm

Fish, herring, cooked, 1 oz, 28.35 gm

Flour, any type, 3 Tbsp, 22.5 gm

furter, beef and pork, fat-free, 1 item, 1.75 oz

Fruit butter, 1 Tbsp, 17 gm

Fruit, spreadable, 1 Tbsp, 20 gm

Graham cracker crumbs, 2 Tbsp., (1/2 oz), 14 gm

Graham crackers, 2 items, (2-1/2†square), 1/2-oz, 14gm

Grapefruit, whole, 1 item, small (8 oz), 227 gm

Grapes, 1 cup, 92 gm

Honey, 1 Tbsp, 21 gm

Honeydew melon, 1 cup, 177 gm

Honeydew melon, 1/8 item, 160 gm

Ice cream cone, plain or sugar, 1 item, small, 10 gm

Jam, 1 Tbsp, 20 gm

Jelly, 1 Tbsp, 19 gm

Ketchup, 1/4 cup, 60 gm

Kiwifruit, 1 item, (4 oz), 91 gm

Luncheon meat, lean (3 g fat or less per oz), 1 slice, (1 oz), 28.35 gm

Mandarin orange, 1 serving, 1 large or 2 small (6 oz), 150gm

Margarine, fat-free, 4 Tbsp, 112gm

Margarine, reduced-calorie, 2 tsp

Margarine, regular, 1 tsp., 4.7 gin

Mayonnaise, fat-free, 4 Tbsp., 64 gm

Mayonnaise, reduced-calorie, 2 tsp., 10 gm

Mayonnaise, regular, 1 tsp., 4.6 gm

Melba toast, 1 serving, 4 slices or 6 rounds (3/4 oz), 18gm

Melon balls, 1 cup, 173 gm

Nectarine, 1 item, (4oz), 136 gin

Oil, vegetable, 1 tsp., 4.5 gin

Olives, 10 items, small (1 oz), 32 gin

Olives, 6 items, large (1 oz), 26.4 gin

Onions, cooked, 1 cup, 210 gin

Orange, 1 item, (5 oz), 131 gm

Orange juice, 1/2 cup, (4 fl oz), 124.5 gm

Orange sections, 1 cup, 180 gm

Orange-grapefruit juice, 1/2 cup, (4 fl oz), 123.5 gin

Papaya, fresh, 1/2 item, 190 gm

Papaya, fresh, 1 cup, 140 gin

Pastrami, turkey, 1 slice, 1 o~, 28.35 gin

Peach, 1 item, (2-3/4†diameter), or 6 oz, 157 gin

Pear, 1 item, (5 oz), 139 gm

Peas, black-eyed, cooked, 1/2 cup, 86 gm

Pickle, sweet, 2 large

Pineapple juice, 1/2 cup, (4 fl oz), 125 gm

Pineapple, fresh, 1 cup, 155 gin

Pita, wheat, 1 oz, (1 small or 1/2 large), 28 gm

Pita, white, 1 serving, (1 small or 1/2 large), 1 oz, 28 gm

Plums, 2 items, (2-1/8†diameter), 113.4 gm

Popcorn, light, microwave-popped, 3 cups

Popcorn, plain, air-popped, 3 cups, 24 gm

Popcorn, reduced-fat (94% fat-free), microwave-popped, 5 cups,

Preserves, 1 Tbsp., 20 gm

Prunes, 2 items, (3/4 oz), 21 gm

Pumpkin seeds, 1 Tsp., 4.7 gm

Raspberries, 1 1/2 cups, 184.5 gm

Rice cakes, other than plain, 1 item, 0.5 oz

Rice cakes, plain, 2 items, (3/4 oz), 18 gm

Salad dressing, fat-free (except Italian), 2 Tbsp.,

Salad dressing, reduced-calorie, Italian, 2 Tbsp.,

Salad, three-bean, canned, 1/2 cup, 4.5 oz

Scallops, cooked, 2 oz, 56.7 gm

Seitan mix, 2 Tbsp.,

Seitan slices, 2 slices, 2 oz

Shellfish, crabmeat, cooked, 1/2 cup, (2 oz), 59 gm

Shellfish, crayfish, cooked, 1/2 cup (2 oz), 56.7 gm Shellfish, lobster,

cooked, 1/2 cup, (2 1/2 oz), 72.5

gm

Shellfish, shrimp, cooked, 1/2 cup, (2 oz), 56.7 gm

Soup; egg drop, 1 cup

Soup, onion mix, 1 serving, 1 cup prepared or 1/4 envelope,

Soup, tomato, canned (made with water), 1 cup,

Sour cream, fat free, 1/4cup

Sour cream, light, 3 Tbsp

Sour cream, regular, 1 Tbsp

Soy cheese, fat-free, 1 oz

Sugar, brown, 1 Tbsp., 9.6 gm

Sugar, white, 1 Tbsp., 12.6 gm

Sunflower seeds, 1 Tbsp., 8 gm

Sweet and sour sauce, 2 Tbsp., 39.1

Syrup, pancake, reduced-calorie, 2 Tbsp., 30 gm

Syrup, pancake, regular, 1 Tbsp., 20 gm

Tangerine, 1 large or 2 small, 6oz or 140 gm

Textured vegetable protein, dry, 1/3 cup, 1.5 oz

Tofu, low-fat, 1 serving, 1/3 cup, 1/5 block, or 3 oz, 84gm

Tofu, soft, 1 serving, 1/3 cup, 1/5 block, or 3 oz, 90gm

Tortilla, corn, 1 oz, 2 (4†diameter), 1 (6†diameter), 1/2 (10â€

diameter),

28.35 gm

Vegetarian burger, fat-free, frozen, 1 item,1 oz

Watermelon, 1 cup, 154 gm

Wheat germ, 3 Tbsp, 21.1 gm

2002 List

[Guest guest]

Wow, thanks for the great list. It's good to see all those 1 point

foods. We certainly have a lot of choices.Thanks for posting.

The little rewards are motivating. I look forward to the 5 point stars!

I'm new to the list and enjoying all the posts.

K

[Guest guest]

Thanks!!! That's great to have! .-=

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WW ONE-POINT FOODS LIST - 2002

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