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Hey, I lost .7 lbs. at weigh in tonight! It's not a big loss, but

it's a loss, not a gain, and I'll take it any day! That makes 27.9

lbs. gone now...

Also, I wanted to tell everyone about a wonderful gift my mother got

me. It's a Polar M52 heart rate monitor, and it's so motivating! It

has lots of great bells and whistles! In addition to the usual heart

rate measurement, it'll tell you how many calories you burned in a

workout, and what percentage of those calories is from the body's fat

stores. It tells you how long you exercised, how many minutes were

in your heart rate target zone, and what your average heart rate was

for the whole workout...and it stores the information for recall

later, if you're in a hurry in the morning! There's a fitness test,

to estimate your heart's efficiency and health, and it will determine

your personal heart rate targets based on the fitness test. It'll

also do all this for a second user! Yee-hah! I exercised five days

this week! I'm not missing that PDA I wanted at all...

for now anyway!!<grin>

Oh, and I wanted to congratulate Crys on your 10%!!!! Good for you!!!

Hope everyone has a great week!

Amyzan

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