15 Super foods for your Grocery List

[Guest guest]

I found anarticle on 15 super foods for runners and many are on the

BFL list. I think these would be good for anyone just be careful with

the dark chocolate and almonds. I'm not sure I have much self control

for those 2 foods.

Andy

Superfoods:

Almonds

Eggs

Sweet Potatoes

Whole Grain Cereals with Protein

Oranges

Canned Black Beans

Mixed Salad Greens

Salmon

Whole Grain Bread

Frozen Stir Fry Vegetables

Whole Grain Pasta

Chicken

Frozen Mixed Berries

Dark Chocolate

Low Fat Yogurt