New here

[Guest guest]

Hi all! My name is Bre and I have been doing BFL since Monday and so

far I am doing great!!!! here is a little info about me:

I am a 29 year old stay at home mom to 2 little boys (4 & 2). I live

just outside Austin, Texas. In March 2006 I got on the scale and

weighed 206 lbs, exactly what I did 6 months prior when I was 9 months

pregnant! I started to eat right and exercise and 1 year later in

March 2007 I was down to 148. Well, here it is September 2007 and I

am back up to 160. Over Labor day weekend I read Body for Life. I

had planned to start on September 10th but I went to the BFL website

and saw that the deadline to start the new challenge was Sept 4, so I

ran to the grocery store and it began.

I do have some questions:

1. For those who have been successful in the past, did you stick to

the 20 minute cardio 3 times a week, or did you do more?

2. I NEED SNACK IDEAS!!!! Got any?

Thanks all!!!

Bre

[Guest guest]

Welcome to the group! You've already been really successful at losing

weight!

I stuck closely to the program for about 36 weeks when I started in

2001 and did the prescribed cardio until 2004. It kept the weight off.

Eating for Life has some good ideas for midmeals. I often eat cottage

cheese and yogurt.

Andy

>

> Hi all! My name is Bre and I have been doing BFL since Monday and so

> far I am doing great!!!! here is a little info about me:

>

> I am a 29 year old stay at home mom to 2 little boys (4 & 2). I live

> just outside Austin, Texas. In March 2006 I got on the scale and

> weighed 206 lbs, exactly what I did 6 months prior when I was 9 months

> pregnant! I started to eat right and exercise and 1 year later in

> March 2007 I was down to 148. Well, here it is September 2007 and I

> am back up to 160. Over Labor day weekend I read Body for Life. I

> had planned to start on September 10th but I went to the BFL website

> and saw that the deadline to start the new challenge was Sept 4, so I

> ran to the grocery store and it began.

>

> I do have some questions:

>

> 1. For those who have been successful in the past, did you stick to

> the 20 minute cardio 3 times a week, or did you do more?

>

> 2. I NEED SNACK IDEAS!!!! Got any?

>

> Thanks all!!!

>

> Bre

>

[Guest guest]

hi there and welcome.. i definately think it is genetic;;;;;;;

Subject: New hereTo: Soundsensitivity Date: Saturday, May 19, 2012, 10:02 AM

My name is , I am 29 and live in Maine. For as long as remember the sound of people smacking, slurping, popping gum etc...has thrown me into a rage. Excessive sneezing and coughing also have the same effect. My sister, father and niece also have this problem.I never knew there was a name for it or that there is a lot of people suffering from it too. Until last night on 20/20.Seeing the segment on misophonia brought me such a feeling of relief. My family is not alone which is a liberating feeling. There are others like us out there. I thought I was crazy with the rage I felt over certain sounds.