RE: Re: Adrenal questions/magnesium oil

[Guest guest]

I'm curious what is the mechanism with the magnesium oil helping sleep patterns...anyone know how/why it works?

recommended brand names for magnesium oil?

I have tried melatonin several times too, and dont like it. it feelslike a drug to me and I feel stupefied all the next day! I am curious about the mg oil...

C

To: rhythmicliving From: b53cjf@...Date: Fri, 14 Dec 2007 23:14:19 +0000Subject: Re: Adrenal questions, adrenenalin shots

Kathy,Actually that night was one of the worst I've had. I was besidemyself, feeling so hyper, yet exhausted, even the next day.Awhile back I bought some liquid magnesium oil and had forgotten aboutit. Someone mentioned it yesterday on another list, then Iremembered I had it, so went and rubbed it on my skin. Within aboutan hour and a half I felt this calmness come over me, the heart ratereduced, and I felt pretty good. Had a good sleep last night and feelon top of the world today. I didn't get those adrenalin zaps.I had been taking magnesium right along, but apparently in some peopleit doesn't absorb well (I was taking Mag Glycinate and have otherforms of it that are supposed to be easily absorbed) But using the mag oil topically was amazing. I rubbed some on DH backand even though he's been sleeping horribly lately, he finally had agood night's sleep.> >> > > > > I decided to take 2.5mg of oral hc today so we will see if that makes> > a difference. > >> Get the power of Windows + Web with the new Windows Live. Get it now!