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New year resolution/the habit of giving up

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in Health, Medicine and Natural Healing 11

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Now in making New year resolution, I am facing my habit of giving up.

It seems I am so easy to give up plan to commit with my values, when It face

difficulties, a lot of negative thoughts arises. I am so easy to give up.

Before I got a friend point out to me: " why you always give up?! " Oh, God, How

cam I know? Is it possible an psychology problem and any self help books?

How ACT deal with this?

Thanks & regards

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