Re: Re: How I am doing......

[Guest guest]

Since everyone is updating, I guess I will too. Last week I did great. I got up early and did Tae Bo before work. This week, I've done one workout so far. I did Ultimate Bootcamp Sunday and I could barely walk for 3 days, but that's only part of the reason I didn't work out earlier this week. I have no real valid excuse for not doing *something*. My eating has been just awful too. That stops now!! I am not giving up on either of the challenges! I can do this! :-) It's not easy, but it's SO worth it!

[Guest guest]

I worked out yesterday and the day before. 8 and ten. I'm going to keep it at ten for a week. I have a bad habit of wanting to go faster than my body wants me to go, so I'm on purpose building up very, very slowly. No workout today. It's been a crazy hectic day, ...my office chair broke, the cat had to go to the vet, I had to look up a notary to do some papers...I tore up my files looking for some papers that were ...right were they were suppose to be...amazingly enough...Animal feed, and that's just this morning. This afternoon, two bank stops, one doctor appointment for husband...and one DENTIST appointment for me....(****I'm not stressed out.....I'm not stressed out....I'm not...****)

I like the idea of the food journal, but I've got to resist the urge to do it. Dieting of any kind causes a flare-up of my teenage bulimia (not pretty in a forty-year old) soooo I've learned to not do the things that cause my old nemesis in my brain. Lucky me..part of my old illness is craziness in how much exercise to do...but with my current illness I can only do so much--no matter how much I want to.....seeeeee how it all winds together....it's allll so interessssting.....(not!) ....(well, maybe only to the men in the white coats)

Sorry, ...I tend to get talkative when I'm tired, and I am certainly that right now. I still have groceries to put away before I go pick up husband.

Charlotte

[Guest guest]

Charlotte, i think it's great that you know yourself

well enough to steer clear of " diets " . In the workout

I'm doing talks about taking control of your

life. He is so convincing and makes alot of sense.

Carol

--- Charlotte wrote:

>

> I worked out yesterday and the day before. 8 and

> ten. I'm going to keep it

> at ten for a week. I have a bad habit of wanting to

> go faster than my body

> wants me to go, so I'm on purpose building up very,

> very slowly. No workout

> today. It's been a crazy hectic day, ...my office

> chair broke, the cat had

> to go to the vet, I had to look up a notary to do

> some papers...I tore up my

> files looking for some papers that were ...right

> were they were suppose to

> be...amazingly enough...Animal feed, and that's just

> this morning. This

> afternoon, two bank stops, one doctor appointment

> for husband...and one

> DENTIST appointment for me....(****I'm not stressed

> out.....I'm not stressed

> out....I'm not...****)

>

> I like the idea of the food journal, but I've got to

> resist the urge to do

> it. Dieting of any kind causes a flare-up of my

> teenage bulimia (not pretty

> in a forty-year old) soooo I've learned to not do

> the things that cause my

> old nemesis in my brain. Lucky me..part of my old

> illness is craziness in

> how much exercise to do...but with my current

> illness I can only do so

> much--no matter how much I want to.....seeeeee how

> it all winds together...

> it's allll so interessssting.....(not!) ....(well,

> maybe only to the men in

> the white coats)

>

> Sorry, ...I tend to get talkative when I'm tired,

> and I am certainly that

> right now. I still have groceries to put away before

> I go pick up husband.

>

>

> Charlotte

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[Guest guest]

It does make sense....except to an ex-bulimic, compulsive personality like mine. First ...okay, a little is good, let's do a little more.....ahhhh, that's even better. Hey, I got an idea! Let's do it 5000 times better than that first way, and do it perfectly until all the circuits in my brain fries.....*crackle, sizzle, pop.--(not my knees by the way!)* LOL.

Journaling does make sense, and it does work and I really hope it works for you.

For me, it's kinda like an old alcoholic in DA for twenty years avoiding even the alcohol in cough syrup....just because....maybe....

Charlotte

-- Re: Re: How I am doing......

Charlotte, i think it's great that you know yourselfwell enough to steer clear of "diets". In the workoutI'm doing talks about taking control of yourlife. He is so convincing and makes alot of sense.Carol--- Charlotte wrote:>