Guest guest Posted March 29, 2006 Report Share Posted March 29, 2006 I did a moderate 16 minute workout with a good six minutes abs. I used Total Tab-bo basic 2...not at high speed (at the level they were working at) but modifying for my knees and energy level. I did manage to do the whole sixteen minutes and for that I'm grateful for. This week is past 20 minutes total so I'm beginning to get into the good-for-your-heart-land. I did find that I had to rewind the tape before I could use it....(some inconsiderate person didn't bother rewinding....oops, that would be me....) In general, I feel okay, and am looking forward to the rest of the day. It's so nice to have a job you like even after years of doing it. I have a boss I like too. Charlotte P.S. My six outside ducklings are doing marvelously, and will be let out of the pen soon. One is diving and bathing and have a good time even as I write. My two indoor duckies (both injury rescue) are doing better. And in another week or so, I'll be putting them outside. I love my duckies, but I hate cleaning cages. The inside ducklings are already training us by demanding bath privileges and spinage ...both on a twice daily schedule -- by their preference. (I give baths once a day, and the spinage about 2x a day, but that doesn't mean they don't ask for a bath at the same time....) -- No virus found in this outgoing message. Checked by AVG Free Edition. Version: 7.1.385 / Virus Database: 268.3.3/296 - Release Date: 3/29/2006 Quote Link to comment Share on other sites More sharing options...
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