Guest guest Posted June 13, 2007 Report Share Posted June 13, 2007 I tried Terri's workout that she sent me (the lean week) last night and today am pretty sore. I'm afraid it's going to be worse tomorrow. Of course it is a good soreness. My biceps have not been this sore in a long while. Andy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2007 Report Share Posted June 13, 2007 Did you go super light on the weights? Terri _____ From: bodyforlife [mailto:bodyforlife ] On Behalf Of Andy Sent: Wednesday, June 13, 2007 3:07 PM To: bodyforlife Subject: weight workout I tried Terri's workout that she sent me (the lean week) last night and today am pretty sore. I'm afraid it's going to be worse tomorrow. Of course it is a good soreness. My biceps have not been this sore in a long while. Andy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 14, 2007 Report Share Posted June 14, 2007 Actually, I think I went a little too light on some. It felt like it wasn't heavy enough but finally got it right on the 3rd set. Doing those kinds of sets really pumps up your muscles at the time. Andy > > Did you go super light on the weights? > > Terri Quote Link to comment Share on other sites More sharing options...
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