Guest guest Posted February 14, 2007 Report Share Posted February 14, 2007 If you haven't seen these yet, be sure to check them out. http://www.bodyforlife.com/challenge/champions/2006champions.asp Andy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2007 Report Share Posted February 15, 2007 Agreed. I really liked Mark Unger openly and fearlessly offering his gratitude to God. I have to applaud EAS for putting that on there, especially since as a society are going overboard considering the sensitivity of others WAY-TO-MUCH. He just simply expressed his graitude for the clarity of mind you get after a workout that help strengthen the spiritual chord he has with God. I can defenitely relate because I feel the same way not just from a workout session but from the 20 minute HIIT cardio session that I do. To alleviate confusion I'm not doing the BFL HIIT because on a personal level I thought it was boring, so I'm doing something more intense. Even more fun I'm increasing the time and intensity every two weeks and I'm adjusting to it like it's nothing. Honest to God, occasionally I'm in tears after the cardio workout, not because of pain and exhaistion HAHA, but because of gratitude and excitement. I'll post my cardio workout after work to show you what I mean. Matt ________________________________________________ Posted by: " KelleyBFL@... " KelleyBFL@... creasoul Wed Feb 14, 2007 6:49 am (PST) Thanks Andy! They are all amazing and inspiring. Kelley Try'n something new even though BFL rocks! The only thing that counts is winning, and if something goes wrong I get furious. - Lance Armstrong at 17 years old http://www.sukyomahikari.org ________________________________________________________________________________\ ____ No need to miss a message. Get email on-the-go with Yahoo! Mail for Mobile. Get started. http://mobile.yahoo.com/mail Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2007 Report Share Posted February 15, 2007 Matt, It was interesting that you brought this up today because I experienced this for the very first time this morning at the top of my last " hill " during spin class this morning. It was AWESOME! While I was pushing really hard , it all of a sudden felt so good; like I could do this forever and then tears welled up and this great feeling of joy overcame me. And right there I thanked God and the Universe for how lucky I am! It was really cool. I'm definitely interested in what you're doing for cardio. Terri >>Honest to God, occasionally I'm in tears after the cardio workout, not because of pain and exhaistion HAHA, but because of gratitude and excitement.<< Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2007 Report Share Posted February 16, 2007 I guess you've read The Secret? Andy And right there > I thanked God and the Universe for how lucky I am! It was really cool. > > I'm definitely interested in what you're doing for cardio. > > Terri Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2007 Report Share Posted February 16, 2007 Saw the movie. You? _____ From: bodyforlife [mailto:bodyforlife ] On Behalf Of Andy Sent: Friday, February 16, 2007 9:19 AM To: bodyforlife Subject: Re: 2006 Champions I guess you've read The Secret? Andy And right there > I thanked God and the Universe for how lucky I am! It was really cool. > > I'm definitely interested in what you're doing for cardio. > > Terri Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2007 Report Share Posted February 17, 2007 I read the book all in one day! I haven't watched the movie yet. Andy > > Saw the movie. You? Quote Link to comment Share on other sites More sharing options...
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