Re: journaling,food for life

By Guest guest
October 24, 2005 in Health, Medicine and Natural Healing 05

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Posted October 24, 2005

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Posted October 24, 2005

YAAAAAAAAAAAAAHHHHHHHHHHHOOOOOOOOOO! Great progress, Annette! Journaling is such a good way to facilitate change! Keep up the great work!

Peace

Tyra

journaling,food for life

Yesterday, I just tried to get the 25g protein for every meal and snack plus all that water and had not one craving. In addition, I cut down slightly on the carbs, but did not eliminate. This is a marked difference. I even found it a challenge to eat enough, because the protein made me feel satiated, in order to get enough added up by the end of the day. This is very unusual for me.Annette

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