Re: You Tube Body for Life Videos_Brett

[Guest guest]

Brett...

These crack me up. Life just keeps getting more complicated...and more

entertaining! Thanks for the PC holiday wishes.

Kelley

In a message dated 12/21/2006 4:49:13 PM Eastern Standard Time,

maverick4x4@... writes:

My report: I've added a 5th weight training session each week, which

basically means I'm at the gym at 5:30 every weekday morning instead of 4

mornings a

week. The 5th day has me running for a while, then some of my funky

exercises (overhead squats, hanging leg raises, dumbell snatches) and anything

I

missed during the week. I don't know if it's coincidence, a peak in the normal

cycle, or creatine, but I'm also hitting some heavier weights than I've been

able to do for a while (been using creatine since August, but had 2-3 months of

pinched nerve / weak tricep). There's been a gain of 5 lbs, no doubt from

the creatine, along with the usual perma-pump.

Here's my holiday wish:

For My Liberal Friends:

" Please accept with no obligation, implied or implicit, our best wishes for

an environmentally conscious, socially responsible, low-stress,

non-addictive, gender-neutral celebration of the winter solstice holiday,

practiced within

the most enjoyable traditions of the religious persuasion of your choice, or

secular practices of your choice, with respect for the religious/secular

persuasion and/or traditions of others, or their choice not to observe

religious

or secular traditions at all.

We also wish you a fiscally successful, personally fulfilling and medically

uncomplicated recognition of the generally accepted calendar year 2007, but

not without due respect for the calendars of choice of other cultures.

For My Conservative Friends:

Merry Christmas and a Happy New Year

Kelley

Try'n something new

even though BFL rocks!