Would love BFL eating advice, and you look at my sample day? Thanks!!!

[Guest guest]

Would love BFL eating advice, and you look at my sample day?

Thanks!!!

Regards,

Jess

Breakfast:

1 Cup oatmeal sweetened with small handful of raspberries and

Splenda, 1 mini veggie & cheese quiche made with egg whites (I make

them in muffin tins on Sundays for the week) 1 coffee, 2 glasses

water, daily vitamin. ~ I left about 2 tbs. of oatmeal in the bowl,

as I was full!

Snack 1: Scant 1/2 cup whole wheat pasta 1/2 small boneless,

skinless braised chicken breast with 1/4 cup carrots and tomatoes. 2

cups water, 1 cup coffee.

Workout: Austin's Fit and Lite

Lunch: 1 veggie burger with one fat free cheese single topped with

tomatoes, lettuce, fat free mayo, ketchup, mustard on 2 slices

toasted whole wheat bread. One salad with Romaine letuce, 1/2 cup

cucumber slices with 1 TBS. Fat Free Thousand Island Dressing. 2

cups water, 1 Minute Maid sugar free drink.

Snack: 110 Calorie Pria bar (By Power Bar) in French Fanilla Crisp,

2 cups waters, 1 diet coke (Caffeine free.) A small handful of

roasted peanuts about 10 nuts total.

Dinner: 1 Portion BFL approved BBQ Chicken breast, potato and veggie

foil packet. 2 glasses of water and a Caffeine free diet coke. I

LOVE diet coke

Snack: Low fat cheese stick and low fat popcorn (microwaved) 2 waters