Re: Billy's March Challenge

[Guest guest]

The March challenge is super, bionic, endurance arms

Holy cow, that's some challenge! I think that's a little too scary for me, lol.

Regina

[Guest guest]

I thought he might choose one...that I might have been able to do...but all

of it...um, no. Sorry. I still need my arms attached to my body.

Charlotte

-- Re: 's March Challenge

The March challenge is super, bionic, endurance arms

Holy cow, that's some challenge! I think that's a little too scary for me,

lol.

Regina

As Deb has said: " Fitness is a journey and it begins with the first step. "

" This isn't about weight loss, it's about enlightenment " -

[Guest guest]

LOL! You also don't have to do it all at once. But I know that feeling.

I thought he might choose one...that I might have been able to do...but all of it...um, no. Sorry. I still need my arms attached to my body.

-- Be a F.R.O.G . °Ü°GLYSDI,Gymmie in Texashttp://www.freewebs.com/zero2nine/

[Guest guest]

You have to be a club member to acess it (it's free for 30 days

I've been trying to be a member there for weeks now and I still can't get into the bulletin boards. I better cancel before they start charging me.

Regina

[Guest guest]

where can you find the march chelenge if its on billys website, can someone perhaps post it on here. thanksCharlotte wrote: I thought he might choose one...that I might have been able to do...but allof it...um, no. Sorry. I still need my arms attached to my body. Charlotte -------Original Message-------From: Ohrere@...Date: 03/02/06 10:27:20To: tae-bo_on Subject: Re: 's March ChallengeThe March challenge is super, bionic, endurance armsHoly cow, that's some challenge! I think that's a little too scary for me,lol.ReginaAs Deb has said: "Fitness is a journey and it begins with the first step.""This isn't about weight loss, it's about

enlightenment" -

[Guest guest]

You have to be a club member to acess it (it's free for 30 days) and it's right on the main page for a link. But It's in an email that I sent out last night...if you didn't get it for what

Monthly ChallengeUpper Body With A Focus On Biceps And Triceps

The March challenge is super, bionic, endurance arms. First we have to shape our mind and will. Yes, genetics have something to do with this too. But if you took the skin and fat off of everyone's arms, you would see muscles and tendons. So that should let you know that those arms can be changed. Remember this; everybody's arms can't be the same size. We would look funny it that was the case. That's why we have small, medium, large and extra large bones, so we can all look different. That is what is so awesome! What does it take to get your arms in shape? The same thing it takes for you to get out of bed in the morning - effort - from your mind, will and your body. I believe then we can change. Now, let's start by doing:

4 sets of 25 push ups 4 sets of 25 dips on the edge of a chair 4 sets of 10 one arm push up on the wall, standing up

I'll bet your eyes are bugging out now……WHAT?…. said to do push ups?…….. GET MOVING, 1,2………3,4. I think you've got it. Now continue with:

4 sets of 25 one arm bend over kick-backs with weighted bands on both sides 4 sets of 25 triceps overhead presses, both hands behind the neck

Time for super sets:

5 push ups 4 sets of 25 each arm triceps kickbacks flexing 4 sets of 25 Bicep curls (both weighted bands on one leg and one arm) 4 sets of 25 Bicep curls inward and outward at the same time, curl up to the chest (inward) and then curl out to the side of the shoulders (outward) 4 sets of 15 Arms straight out to the sides, palms facing up, bicep curls 4 sets of 20 arms extended out to side, palms facing up, raise arms up to the ceiling and back down 4 sets of 25 bicep flex curls, with no bands (flex and hold)

And no cheating!!! Remember, don't get down on yourself. If you can't do it all at first, pace yourself! We can't all get through a marathon at the same time, but we will all cross the finish line. This is your duty!!! Don't be AWOL! Keeping this each day will help you stay on the road toward leaner and more toned arms!

where can you find the march chelenge if its on billys website, can someone perhaps post it on here. thanks-- Be a F.R.O.G . °Ü°GLYSDI,

Gymmie in Texashttp://www.freewebs.com/zero2nine/

[Guest guest]

Hey Gymmie...

Thanks for keeping us non-members updated with 's challenges. He is such a motivator! I am soon gonna be tempted to pay the $$ and join his site myself!!

's March Challenge

[Guest guest]

oh gymmie thank you sooooo much, i defently want to try this. one thing if there is going to be a chalange for stomach can you please please let me know and post it if its not too hard for you? thank you. or just keep me/us posted on new chalanges thank you lina*~*Gymmie*~* wrote: You have to be a club member to acess it (it's free for 30 days) and it's right on the main page for a link. But It's in an email that I sent out last night...if you didn't get it for what Monthly ChallengeUpper Body With A Focus On Biceps And Triceps The March challenge is super, bionic, endurance arms. First we have to shape our mind and will. Yes, genetics have

something to do with this too. But if you took the skin and fat off of everyone's arms, you would see muscles and tendons. So that should let you know that those arms can be changed. Remember this; everybody's arms can't be the same size. We would look funny it that was the case. That's why we have small, medium, large and extra large bones, so we can all look different. That is what is so awesome! What does it take to get your arms in shape? The same thing it takes for you to get out of bed in the morning - effort - from your mind, will and your body. I believe then we can change. Now, let's start by doing: 4 sets of 25 push ups 4 sets of 25 dips on the edge of a chair 4 sets of 10 one arm push up on the wall, standing up I'll bet your eyes are bugging out now……WHAT?…. said to do push ups?…….. GET MOVING, 1,2………3,4. I think you've got it. Now continue

with: 4 sets of 25 one arm bend over kick-backs with weighted bands on both sides 4 sets of 25 triceps overhead presses, both hands behind the neck Time for super sets: 5 push ups 4 sets of 25 each arm triceps kickbacks flexing 4 sets of 25 Bicep curls (both weighted bands on one leg and one arm) 4 sets of 25 Bicep curls inward and outward at the same time, curl up to the chest (inward) and then curl out to the side of the shoulders (outward) 4 sets of 15 Arms straight out to the sides, palms facing up, bicep curls 4 sets of 20 arms extended out to side, palms facing up, raise arms up to the ceiling and back down 4 sets of 25 bicep flex curls, with no bands (flex and hold) And no cheating!!! Remember, don't get down on yourself. If you can't do it all at first, pace yourself! We

can't all get through a marathon at the same time, but we will all cross the finish line. This is your duty!!! Don't be AWOL! Keeping this each day will help you stay on the road toward leaner and more toned arms! where can you find the march chelenge if its on billys website, can someone perhaps post it on here. thanks-- Be a F.R.O.G . °Ü°GLYSDI,Gymmie in Texashttp://www.freewebs.com/zero2nine/

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[Guest guest]

I don't know what's going on...several folks have been having trouble. Hopefully when Marisa gets back she can help shed some light.

I've been trying to be a member there for weeks now and I still can't get into the bulletin boards. I better cancel before they start charging me.

Regina

-- Be a F.R.O.G . °Ü°GLYSDI,Gymmie in Texashttp://www.freewebs.com/zero2nine/

[Guest guest]

You're very welcome!

There are a lot of great folks there and of course and Shellie post. And they have the chat once a month. I think it's worth it. The discounts aren't huge...usually $2-3 but having the deal like we received for Elite is worth it !

Hey Gymmie...

Thanks for keeping us non-members updated with 's challenges. He is such a motivator! I am soon gonna be tempted to pay the $$ and join his site myself!!

-- Be a F.R.O.G . °Ü°GLYSDI,Gymmie in Texas

http://www.freewebs.com/zero2nine/

[Guest guest]

I started a few months back posting each month. Sometimes they're up the day before but usually on the 1st they're up. I'm hoping there's a stomach one as well...they need all the help they can get !

one thing if there is going to be a chalange for stomach can you please please let me know and post it if its not too hard for you?

-- Be a F.R.O.G . °Ü°GLYSDI,Gymmie in Texashttp://www.freewebs.com/zero2nine/