Re: BRAG DAY!!!, 3/3/2006, 12:00 am

[Guest guest]

Ok I'll brag on something. This week I really did great on my eating. I had gotten very lax on making wise food choices. On Sun I started to loosely follow the South Beach diet...mainly just going for the good carbs/fats and avoiding the bad ones. I'm not one to go on a specific program but I'm reading the book just as a reminder of what healthy food choices are and what the bad food choices do to me.

I've had a good workout week inspite of taking 2 days off in a row, which I hate to do. I'm back at it this morning though. I just shoveled snow and now I'll do Cardio Bootcamp. I think tomorrow I'll do Ultimate Bootcamp (probably without the bands!)

Regina

[Guest guest]

The thing I am most proud of is that working out is a part of my life now. I do it everyday. And this may sound funny but my body just feels different...I feel like I have already lost all the weight!

CONGRATULATIONS TRACY! You are doing so awesome!!!!

Regina

[Guest guest]

This week I have lost 2.5 inches in my waist, 2.5 in my hips, 1 in my

chest, .5 in biceps, 1 in thighs, 1 in calves!!!!! My weight was down

5 lbs on Wednesday but, this morning the scale only reads that I am

down 3 lbs from last week...But that is still AWESOME! My body is

looking so different nearly everyday so, I am sure that I have gained a

lot of muscle & lost a lot of fat! The thing I am most proud of is

that working out is a part of my life now. I do it everyday. And this

may sound funny but my body just feels different...I feel like I have

already lost all the weight!

[Guest guest]

That's awesome ! Congrats!

And this may sound funny but my body just feels different...I feel like I have already lost all the weight! -- Be a F.R.O.G . °Ü°

GLYSDI,Gymmie in Texashttp://www.freewebs.com/zero2nine/

[Guest guest]

Awesome! I know how hard it is to get the eating under control.

Ok I'll brag on something. This week I really did great on my eating. -- Be a F.R.O.G . °Ü°GLYSDI,Gymmie in Texas

http://www.freewebs.com/zero2nine/

[Guest guest]

Way to go, glad you had a great week. Delana.

From: tae-bo_on [mailto:tae-bo_on ] On Behalf Of Ohrere@...Sent: Friday, March 03, 2006 8:03 AMTo: tae-bo_on Subject: Re: BRAG DAY!!!, 3/3/2006, 12:00 am

Ok I'll brag on something. This week I really did great on my eating. I had gotten very lax on making wise food choices. On Sun I started to loosely follow the South Beach diet...mainly just going for the good carbs/fats and avoiding the bad ones. I'm not one to go on a specific program but I'm reading the book just as a reminder of what healthy food choices are and what the bad food choices do to me.

I've had a good workout week inspite of taking 2 days off in a row, which I hate to do. I'm back at it this morning though. I just shoveled snow and now I'll do Cardio Bootcamp. I think tomorrow I'll do Ultimate Bootcamp (probably without the bands!)

Regina

[Guest guest]

Congratulations on your progress!!! Delana.

Re: BRAG DAY!!!, 3/3/2006, 12:00 am

This week I have lost 2.5 inches in my waist, 2.5 in my hips, 1 in my

chest, .5 in biceps, 1 in thighs, 1 in calves!!!!! My weight was down

5 lbs on Wednesday but, this morning the scale only reads that I am down

3 lbs from last week...But that is still AWESOME! My body is looking so

different nearly everyday so, I am sure that I have gained a lot of

muscle & lost a lot of fat! The thing I am most proud of is that

working out is a part of my life now. I do it everyday. And this may

sound funny but my body just feels different...I feel like I have

already lost all the weight!

As Deb has said: " Fitness is a journey and it begins with the first

step. "

" This isn't about weight loss, it's about enlightenment " -

[Guest guest]

YEA, TRACY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I am so excited and happy for you!

Much Love

Tyra

Kasamba Spiritual Experthttp://www.kasamba.com/Tyra-O

Re: BRAG DAY!!!, 3/3/2006, 12:00 am

This week I have lost 2.5 inches in my waist, 2.5 in my hips, 1 in my chest, .5 in biceps, 1 in thighs, 1 in calves!!!!! My weight was down 5 lbs on Wednesday but, this morning the scale only reads that I am down 3 lbs from last week...But that is still AWESOME! My body is looking so different nearly everyday so, I am sure that I have gained a lot of muscle & lost a lot of fat! The thing I am most proud of is that working out is a part of my life now. I do it everyday. And this may sound funny but my body just feels different...I feel like I have already lost all the weight!

[Guest guest]

YEA REGINA!!!!!!!!!!!!!!!!!! Keep up the great work because it is paying off!

Much Love

Tyra

From: Ohrere@...

To: tae-bo_on

Sent: Friday, March 03, 2006 7:02 AM

Subject: Re: BRAG DAY!!!, 3/3/2006, 12:00 am

Ok I'll brag on something. This week I really did great on my eating. I had gotten very lax on making wise food choices. On Sun I started to loosely follow the South Beach diet...mainly just going for the good carbs/fats and avoiding the bad ones. I'm not one to go on a specific program but I'm reading the book just as a reminder of what healthy food choices are and what the bad food choices do to me.

I've had a good workout week inspite of taking 2 days off in a row, which I hate to do. I'm back at it this morning though. I just shoveled snow and now I'll do Cardio Bootcamp. I think tomorrow I'll do Ultimate Bootcamp (probably without the bands!)

[Guest guest]

okay i will brag about my week i did very well i think on my workout this week. I work out 4times this week a day off in between to let my body rest. The eating i will have to work on this week. I hope everyone had a good week. Michele"Mother Earth (Tyra)" wrote: YEA REGINA!!!!!!!!!!!!!!!!!! Keep up the great work because it is paying off! Much Love Tyra From: Ohrere@... To: tae-bo_on Sent: Friday, March 03, 2006 7:02 AM Subject: Re: BRAG DAY!!!, 3/3/2006, 12:00 am Ok I'll brag on something. This week I really did great on my eating. I had gotten very lax on making wise food choices. On Sun I started to loosely follow the South Beach diet...mainly just going for the good carbs/fats and avoiding the bad ones. I'm not one to go on a specific program but I'm reading the book just as a reminder of what healthy food choices are and what the bad food choices do to me. I've had a good workout week inspite of taking 2 days off in a row, which I hate to do. I'm back at it this morning though. I just shoveled snow and now I'll do Cardio Bootcamp. I think tomorrow I'll do Ultimate Bootcamp (probably without the bands!)

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